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Food nutrition facts and count calories in food

Corn Potage

Meal Categories
Processed Food / Side Dishes

Corn Potage Calories and Quick Look At Nutrition Facts

Calories in Corn Potage79Cal 100g
95 Cal 120.5g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Sodium

Corn potage is a French meal, or, better said, French creamy soup, but it is highly popular in Japan. It’s so popular that you may even find corn potage in vending machines.

The meal itself is easy to make and ingredients are very easy to find and obtain. It is not as diet friendly as one of its ingredients, sweet corn, but the dish itself is very tasty. If you are on a strict calorie low diet, you should probably go with just sweet corn, but, if you want something exquisite to eat, you can have one cup of corn potage without a problem.

The meal also contains a certain amount of sodium that is great for conducting nerve impulses, contracting and retracting muscles, etc. High amounts of sodium may cause high blood pressure, but, one cup of corn potage will probably not be able to do any harm.



Image of Corn Potage

Corn Potage

Additional Facts for Corn Potage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content82 (%)

Ingredients in Corn Potage

Sweet Corn Sweet Corn 25 g 23 Cal
Onions Onions 25 g 10 Cal
Milk Milk 20 g 14 Cal
Wheat Flour Wheat Flour 6 g 23 Cal
Butter Butter 3.5 g 27 Cal
Salt Salt 1 g 0 Cal
Beef and Vegetables Extract Beef and Vegetables Extract 40 g 3 Cal

Nutrition facts for Corn Potage (1 cup 120.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy95 Cal536~751Cal
Protein2.83g (11.32 Cal)15~34g
Fat4.16g (37.44 Cal)13~20g
Carbohydrate12.04g (48.16 Cal)75~105g

【PFC Balance】

The calories in Corn Potage per 120.5g(1 cup) is 95 calories. Corn Potage is calculated to be 79Cal per 100 grams making 80Cal equivalent to 101.27g with 12.04g of mostly carbohydrates、4.16g of fat、2.83g of protein in 120.5g while being rich in vitamins and minerals such as Molybdenum and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 120.5g (1 cup) of Corn Potage


(Percent Meal Value)

Vitamin A Retinol Equivalent26.45μg221μgRE
Vitamin D0.08μg1.8μg
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K1.25μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.08mg0.36mg
Vitamin B60.11mg0.35mg
Vitamin B120.14μg0.8μg
Pantothenic Acid0.45mg1.5mg
Vitamin C4.21mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.3g5.7g~
Sodium Chloride Equivalent1.28g~2.5g

Fatty acid composition in 120.5g (1 cup) of Corn Potage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.33g3g~4.7g
Monounsaturated Fatty Acids0.93g~6.2g
Polyunsaturated Fatty Acids0.29g3g~8.3g
Total Fatty Acids3.54g
N3 Polyunsaturated0.02g
N6 Polyunsaturated0.28g
Oleic Acid841.75mg
Linoleic Acid264.8mg

(Percent Meal Value)

Alpha Linolenic Acid19.29mg
Icosadienoic Acid0.2mg
DGLA (Dihomo-γ-linolenic acid)3.6mg
Icosatetraenoic Acid0.2mg
Arachidonic Acid5.05mg
Icosapentaenoic Acid0.2mg
Docosapentaenoic Acid N30.4mg

Amino acid composition in 120.5g (1 cup) of Corn Potage

【Amino Acids】

(Percent Meal Value)

Sulfur Containing Amino Acid Total61.46mg
Aromatic Amino Acid Total113.94mg

(Percent Meal Value)

Aspartic Acid113.75mg
Glutamic Acid354mg
Amino Acid Total1464mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 95Cal

Corn Potage:Aerobic exercise duration required to burn 95 calories per 120.5g (1 cup)

  • Walking36min
  • Jogging22min
  • Cycling / Biking / Spinning14min
  • Jumping Rope11min
  • Stretching43min
  • Climbing Steps12min
  • Vacuuming31min
  • Cleaning Bath Tub29min
  • Water Walking27min
  • Swimming14min
  • Aerobics17min
  • Boxercising18min

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