Vitamins, minerals, dietary fiber, and sodium content for 92.6g (1 small bowl) of Potato Salad
【Vitamin】
(Percent Meal Value)
| Vitamin A Retinol Equivalent | 72.31μg | 221μgRE |
|
| Vitamin D | 0.27μg | 1.8μg |
|
| Vitamin E Alpha Tocopherol | 1.25mg | 2.2mg |
|
| Vitamin K | 14.35μg | 17μg |
|
| Vitamin B1 | 0.06mg | 0.32mg |
|
| Vitamin B2 | 0.08mg | 0.36mg |
|
| Niacin | 0.73mg | 3.48mgNE |
|
| Vitamin B6 | 0.12mg | 0.35mg |
|
| Vitamin B12 | 0.14μg | 0.8μg |
|
| Folate | 20.58μg | 80μg |
|
| Pantothenic Acid | 0.53mg | 1.5mg |
|
| Biotin | 4.37μg | 17μg |
|
| Vitamin C | 19.74mg | 33mg |
|
【Mineral】
(Percent Meal Value)
| Sodium | 302.89mg | ~1000mg |
|
| Potassium | 271.96mg | 833mg |
|
| Calcium | 14.93mg | 221mg |
|
| Magnesium | 14.52mg | 91.8mg |
|
| Phosphorus | 54.23mg | 381mg |
|
| Iron | 0.52mg | 3.49mg |
|
| Zinc | 0.33mg | 3mg |
|
| Copper | 0.08mg | 0.24mg |
|
| Manganese | 0.08mg | 1.17mg |
|
| Iodine | 2.46μg | 43.8μg |
|
| Selenium | 5.54μg | 8.3μg |
|
| Chromium | 2.71μg | 10μg |
|
| Molybdenum | 3.4μg | 6.7μg |
|
【Other】
(Percent Meal Value)
| Total Dietary Fiber | 0.98g | 5.7g~ |
|
| Sodium Chloride Equivalent | 0.77g | ~2.5g |
|
Fatty acid composition in 92.6g (1 small bowl) of Potato Salad
【Fatty Acids】
(Percent Meal Value)
| Saturated Fatty Acids | 0.86g | 3g~4.7g |
|
| Monounsaturated Fatty Acids | 3g | ~6.2g |
|
| Polyunsaturated Fatty Acids | 2.15g | 3g~8.3g |
|
| Total Fatty Acids | 5.99g | |
|
| N3 Polyunsaturated | 0.32g | |
|
| N6 Polyunsaturated | 1.83g | |
|
| Oleic Acid | 2926.14mg | |
|
| Linoleic Acid | 1799.06mg | |
|
| Alpha Linolenic Acid | 303.5mg | |
|
| Icosadienoic Acid | 5.32mg | |
|
| DGLA (Dihomo-γ-linolenic acid) | 2.1mg | |
|
| Arachidonic Acid | 19.6mg | |
|
| Docosatetraenoic Acid | 1.12mg | |
|
| Docosapentaenoic Acid N3 | 1.12mg | |
|
| Docosahexaenoic Acid | 16.8mg | |
|
Amino acid composition in 92.6g (1 small bowl) of Potato Salad
【Amino Acids】
(Percent Meal Value)
| Isoleucine | 31.32mg | |
|
| Leucine | 46.47mg | |
|
| Lysine | 51.42mg | |
|
| Sulfur Containing Amino Acid Total | 27.71mg | |
|
| Aromatic Amino Acid Total | 64.94mg | |
|
| Threonine | 31.04mg | |
|
| Tryptophan | 11.53mg | |
|
| Valine | 49.22mg | |
|
| Histidine | 17.51mg | |
|
| Arginine | 46.41mg | |
|
| Alanine | 32.19mg | |
|
| Aspartic Acid | 163.65mg | |
|
| Glutamic Acid | 156.3mg | |
|
| Glycine | 28.44mg | |
|
| Proline | 31.83mg | |
|
| Serine | 32.06mg | |
|
| Amino Acid Total | 842.1mg | |
|
| Ammonia | 34.01mg | |
|
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.