Vitamins, minerals, dietary fiber, and sodium content for 92.6g (1 small bowl) of Potato Salad
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 72.31μg | 221μgRE |
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Vitamin D | 0.27μg | 1.8μg |
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Vitamin E Alpha Tocopherol | 1.25mg | 2.2mg |
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Vitamin K | 14.35μg | 17μg |
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Vitamin B1 | 0.06mg | 0.32mg |
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Vitamin B2 | 0.08mg | 0.36mg |
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Niacin | 0.73mg | 3.48mgNE |
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Vitamin B6 | 0.12mg | 0.35mg |
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Vitamin B12 | 0.14μg | 0.8μg |
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Folate | 20.58μg | 80μg |
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Pantothenic Acid | 0.53mg | 1.5mg |
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Biotin | 4.37μg | 17μg |
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Vitamin C | 19.74mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 302.89mg | ~1000mg |
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Potassium | 271.96mg | 833mg |
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Calcium | 14.93mg | 221mg |
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Magnesium | 14.52mg | 91.8mg |
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Phosphorus | 54.23mg | 381mg |
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Iron | 0.52mg | 3.49mg |
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Zinc | 0.33mg | 3mg |
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Copper | 0.08mg | 0.24mg |
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Manganese | 0.08mg | 1.17mg |
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Iodine | 2.46μg | 43.8μg |
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Selenium | 5.54μg | 8.3μg |
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Chromium | 2.71μg | 10μg |
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Molybdenum | 3.4μg | 6.7μg |
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【Other】
(Percent Meal Value)
Total Dietary Fiber | 0.98g | 5.7g~ |
|
Sodium Chloride Equivalent | 0.77g | ~2.5g |
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Fatty acid composition in 92.6g (1 small bowl) of Potato Salad
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 0.86g | 3g~4.7g |
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Monounsaturated Fatty Acids | 3g | ~6.2g |
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Polyunsaturated Fatty Acids | 2.15g | 3g~8.3g |
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Total Fatty Acids | 5.99g | |
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N3 Polyunsaturated | 0.32g | |
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N6 Polyunsaturated | 1.83g | |
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Oleic Acid | 2926.14mg | |
|
Linoleic Acid | 1799.06mg | |
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Alpha Linolenic Acid | 303.5mg | |
|
Icosadienoic Acid | 5.32mg | |
|
DGLA (Dihomo-γ-linolenic acid) | 2.1mg | |
|
Arachidonic Acid | 19.6mg | |
|
Docosatetraenoic Acid | 1.12mg | |
|
Docosapentaenoic Acid N3 | 1.12mg | |
|
Docosahexaenoic Acid | 16.8mg | |
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Amino acid composition in 92.6g (1 small bowl) of Potato Salad
【Amino Acids】
(Percent Meal Value)
Isoleucine | 31.32mg | |
|
Leucine | 46.47mg | |
|
Lysine | 51.42mg | |
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Sulfur Containing Amino Acid Total | 27.71mg | |
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Aromatic Amino Acid Total | 64.94mg | |
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Threonine | 31.04mg | |
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Tryptophan | 11.53mg | |
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Valine | 49.22mg | |
|
Histidine | 17.51mg | |
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Arginine | 46.41mg | |
|
Alanine | 32.19mg | |
|
Aspartic Acid | 163.65mg | |
|
Glutamic Acid | 156.3mg | |
|
Glycine | 28.44mg | |
|
Proline | 31.83mg | |
|
Serine | 32.06mg | |
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Amino Acid Total | 842.1mg | |
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Ammonia | 34.01mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.