Meal CategoriesProcessed Food / Side Dishes
| Calories in Egg Salad | 102Cal 100g 92 Cal 90g(1 small bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin C |
Egg Salad may not be the most diet-friendly meal out there - after all, eggs are full of proteins and nutrients, up to the point where it becomes more of a full meal than a salad; but it is still pretty good for you, especially when combined with healthy vegetables.
Of course, tomato and cucumber, the most egg-salad friendly vegetables are good for you. Carrots go rather well with the egg salad, and if you want to add to the richness of the flavor, you can always add some meat to the mix, as long as you keep in mind that this is egg and vegetable themed salad.
How do you make your Egg Salad healthier? For starters, try to avoid mayonnaise, it's a high calorie high fat condiment that you can go without completely. If you really must make it a part of your meal, try some of the mustard substitutions and enjoy a dish that tastes great and isn't too heavy on the ingredients that reflect on your weight and line.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
 |
Egg | 17 g | 26 Cal |
 |
Broccoli | 20 g | 7 Cal |
 |
Tomato | 20 g | 31 Cal |
 |
Lettuce | 20 g | 3 Cal |
 |
French Dressing | 13 g | 53 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 92 Cal | 536～751Cal |
 | ||
| Protein | 3.32g (13.28 Cal) | 15～34g |
| ||
| Fat | 7.29g (65.61 Cal) | 13～20g |
| ||
| Carbohydrate | 3.36g (13.44 Cal) | 75～105g |
| ||
The calories in Egg Salad per 90g(1 small bowl) is 92 calories. Egg Salad is calculated to be 102Cal per 100 grams making 80Cal equivalent to 78.43g with 7.29g of mostly fat、3.36g of carbohydrates、3.32g of protein in 90g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90g (1 small bowl) of Egg Salad
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 50.2μg | 221μgRE |
 | ||
| Vitamin D | 0.31μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.67mg | 2.2mg |
| ||
| Vitamin K | 48.18μg | 17μg |
| ||
| Vitamin B1 | 0.06mg | 0.32mg |
| ||
| Vitamin B2 | 0.12mg | 0.36mg |
| ||
| Niacin | 0.36mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.09mg | 0.35mg |
| ||
| Vitamin B12 | 0.15μg | 0.8μg |
| ||
| Folate | 66.95μg | 80μg |
| ||
| Pantothenic Acid | 0.52mg | 1.5mg |
| ||
| Biotin | 6.81μg | 17μg |
| ||
| Vitamin C | 28.13mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 183.1mg | ～1000mg |
| ||
| Potassium | 177.01mg | 833mg |
| ||
| Calcium | 21.73mg | 221mg |
| ||
| Magnesium | 10.6mg | 91.8mg |
| ||
| Phosphorus | 58.13mg | 381mg |
| ||
| Iron | 0.61mg | 3.49mg |
| ||
| Zinc | 0.42mg | 3mg |
| ||
| Copper | 0.05mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 2.75μg | 43.8μg |
| ||
| Selenium | 6.72μg | 8.3μg |
| ||
| Molybdenum | 3.65μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.3g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.46g | ～2.5g |
| ||
Fatty acid composition in 90g (1 small bowl) of Egg Salad
（Percent Meal Value）
| Saturated Fatty Acids | 0.93g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 3.46g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.04g | 3g～8.3g |
| ||
| Total Fatty Acids | 6.43g | |
| ||
| N3 Polyunsaturated | 0.42g | |
| ||
| N6 Polyunsaturated | 1.6g | |
| ||
| Oleic Acid | 3309.8mg | |
| ||
| Linoleic Acid | 1528.2mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 400.54mg | |
| ||
| Icosadienoic Acid | 2.72mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.55mg | |
| ||
| Arachidonic Acid | 23.8mg | |
| ||
| Docosatetraenoic Acid | 1.36mg | |
| ||
| Docosapentaenoic Acid N3 | 1.36mg | |
| ||
| Docosahexaenoic Acid | 20.4mg | |
| ||
Amino acid composition in 90g (1 small bowl) of Egg Salad
（Percent Meal Value）
| Isoleucine | 33.4mg | |
| ||
| Leucine | 54mg | |
| ||
| Lysine | 55mg | |
| ||
| Sulfur Containing Amino Acid Total | 25.6mg | |
| ||
| Aromatic Amino Acid Total | 62mg | |
| ||
| Threonine | 36.6mg | |
| ||
| Tryptophan | 11.58mg | |
| ||
| Valine | 46.6mg | |
| ||
| Histidine | 24.6mg | |
| ||
（Percent Meal Value）
| Arginine | 59.4mg | |
| ||
| Alanine | 51.2mg | |
| ||
| Aspartic Acid | 107mg | |
| ||
| Glutamic Acid | 208mg | |
| ||
| Glycine | 36.2mg | |
| ||
| Proline | 35.6mg | |
| ||
| Serine | 45.2mg | |
| ||
| Amino Acid Total | 894mg | |
| ||
| Ammonia | 33.6mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Egg Salad:Aerobic exercise duration required to burn 92 calories per 90g (1 small bowl)
There are currently no user reviews yet. Be the first person to review this page!
Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.
Foods rich in Vitamin K
Processed Food / Side Dishes
Grains (46)
Vegetables (164)
Fruit (81)
Potatoes / Starch (21)
Sugar / Sweeteners (21)
Beans / Seeds (28)
Mushrooms (21)
Seaweed (30)
Seafood (167)
Meat (121)
Dairy Products / Eggs (34)
Oil / Condiments / Spices (120)
Drinks / Alcohol (63)
Rice / Wheat / Staple Foods (107)
Processed Food / Side Dishes (285)
Sweets / Snacks (90)
