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Food nutrition facts and count calories in food

Kaiware Sprouts
(Radish Sprouts / Kawaredaikon)

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Kaiware Sprouts Calories and Quick Look At Nutrition Facts

Calories in Kaiware Sprouts21Cal 100g
10 Cal 49g(1pack small)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin C
Kaiware sprouts also known as radish sprouts or Kaiware-daikon in Japanese is the sprout of daikon radish commonly found in Japan. It is commonly found added to salads very much similar to how other micro-green vegetables are eaten.



Image of Kaiware Sprouts

Kaiware Sprouts

Additional Facts for Kaiware Sprouts

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content93 (%)
Refuse0 (%)

Nutrition facts for Kaiware Sprouts (1pack small 49g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy10 Cal536~751Cal
Protein1.03g (4.12 Cal)15~34g
Fat0.25g (2.25 Cal)13~20g
Carbohydrate1.62g (6.48 Cal)75~105g

【PFC Balance】

The calories in Kaiware Sprouts per 49g(1pack small) is 10 calories. Kaiware Sprouts is calculated to be 21Cal per 100 grams making 80Cal equivalent to 380.95g with 1.62g of mostly carbohydrates、1.03g of protein、0.25g of fat in 49g while being rich in vitamins and minerals such as Vitamin K and Vitamin C.

Vitamins, minerals, dietary fiber, and sodium content for 49g (1pack small) of Kaiware Sprouts


(Percent Meal Value)

Vitamin A Retinol Equivalent78.4μg221μgRE
Vitamin E Alpha Tocopherol1.03mg2.2mg
Vitamin K98μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.11mg0.35mg
Pantothenic Acid0.14mg1.5mg
Vitamin C23.03mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.93g5.7g~

Fatty acid composition in 49g (1pack small) of Kaiware Sprouts

Fatty acids found in Kaiware Sprouts are either to low to display a value or unknown

Amino acid composition in 49g (1pack small) of Kaiware Sprouts

Amino acids found in Kaiware Sprouts are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 10Cal

Kaiware Sprouts:Aerobic exercise duration required to burn 10 calories per 49g (1pack small)

  • Walking4min
  • Jogging3min
  • Cycling / Biking / Spinning2min
  • Jumping Rope2min
  • Stretching5min
  • Climbing Steps2min
  • Vacuuming4min
  • Cleaning Bath Tub3min
  • Water Walking3min
  • Swimming2min
  • Aerobics2min
  • Boxercising2min

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