Meal CategoriesProcessed Food / Side Dishes
| Calories in Kakiage | 192Cal 100g 100 Cal 52.2g(1 roll) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Vitamin E Alpha Tocopherol |
Kakiage is a popular fast food of choice in the far East, much like burgers in the Western world. It's a quick, cheap and tasty dish to treat yourself to, but is it good for you?
Like all deep-fried meals, Kakiage is saturated with fats. To make things easier on your stomach, oil used most often is olive oil, however, it doesn’t make it less fatty.
Most common ingredients of Kakiage are carrots, scallions, onions and egg, often accompanied by shrimp or oyster meat. This provides you with a wide range of minerals (like potassium, calcium, and phosphorus) and vitamins (K, E and B). Shrimps also get you some zinc and iron minerals, good for your heart. A variant using oysters will provide you with valuable minerals like zinc and selenium, plus a considerable amount of vitamin C.
But still, this is a deep fried dish, with lots of sodium and carbohydrates, that is why we recommend you avoid it if you can.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 67 (%) |
 |
Shiba Shrimp | 10 g | 9 Cal |
 |
Onions | 14 g | 6 Cal |
 |
Mitsuba | 2 g | 1 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Wheat Flour | 6 g | 23 Cal |
 |
Egg | 4 g | 7 Cal |
 |
Salt | 0.2 g | 0 Cal |
 |
Salad Oil | 6 g | 56 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 100 Cal | 536～751Cal |
 | ||
| Protein | 3.09g (12.36 Cal) | 15～34g |
| ||
| Fat | 6.56g (59.04 Cal) | 13～20g |
| ||
| Carbohydrate | 6.78g (27.12 Cal) | 75～105g |
| ||
The calories in Kakiage per 52.2g(1 roll) is 100 calories. Kakiage is calculated to be 192Cal per 100 grams making 80Cal equivalent to 41.67g with 6.78g of mostly carbohydrates、6.56g of fat、3.09g of protein in 52.2g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 52.2g (1 roll) of Kakiage
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 75.22μg | 221μgRE |
 | ||
| Vitamin D | 0.07μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.07mg | 2.2mg |
| ||
| Vitamin K | 12.24μg | 17μg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.03mg | 0.36mg |
| ||
| Niacin | 0.34mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.15μg | 0.8μg |
| ||
| Folate | 13.06μg | 80μg |
| ||
| Pantothenic Acid | 0.2mg | 1.5mg |
| ||
| Biotin | 1.47μg | 17μg |
| ||
| Vitamin C | 1.88mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 111.26mg | ～1000mg |
| ||
| Potassium | 99.4mg | 833mg |
| ||
| Calcium | 15.2mg | 221mg |
| ||
| Magnesium | 6.7mg | 91.8mg |
| ||
| Phosphorus | 46.42mg | 381mg |
| ||
| Iron | 0.27mg | 3.49mg |
| ||
| Zinc | 0.22mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 0.8μg | 43.8μg |
| ||
| Selenium | 1.94μg | 8.3μg |
| ||
| Chromium | 0.22μg | 10μg |
| ||
| Molybdenum | 1.22μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 0.67g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.28g | ～2.5g |
| ||
Fatty acid composition in 52.2g (1 roll) of Kakiage
（Percent Meal Value）
| Saturated Fatty Acids | 0.8g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.62g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.59g | 3g～8.3g |
| ||
| Total Fatty Acids | 6.01g | |
| ||
| N3 Polyunsaturated | 0.43g | |
| ||
| N6 Polyunsaturated | 2.16g | |
| ||
| Oleic Acid | 2547.72mg | |
| ||
| Linoleic Acid | 2144.76mg | |
| ||
| Alpha Linolenic Acid | 412.66mg | |
| ||
| Octadecatrienoic Acid | 0.1mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 0.74mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 0.6mg | |
| ||
| Icosatetraenoic Acid | 0.1mg | |
| ||
| Arachidonic Acid | 6.5mg | |
| ||
| Icosapentaenoic Acid | 3.2mg | |
| ||
| Henicosapentaenoic Acid | 0.1mg | |
| ||
| Docosatetraenoic Acid | 0.32mg | |
| ||
| Docosapentaenoic Acid N3 | 0.52mg | |
| ||
| Docosapentaenoic Acid N6 | 0.1mg | |
| ||
| Docosahexaenoic Acid | 7.8mg | |
| ||
Amino acid composition in 52.2g (1 roll) of Kakiage
（Percent Meal Value）
| Isoleucine | 102.96mg | |
| ||
| Leucine | 181.2mg | |
| ||
| Lysine | 169.62mg | |
| ||
| Sulfur Containing Amino Acid Total | 105.08mg | |
| ||
| Aromatic Amino Acid Total | 189.9mg | |
| ||
| Threonine | 85.52mg | |
| ||
| Tryptophan | 28.24mg | |
| ||
| Valine | 107.18mg | |
| ||
| Histidine | 50.74mg | |
| ||
（Percent Meal Value）
| Arginine | 209.1mg | |
| ||
| Alanine | 121.74mg | |
| ||
| Aspartic Acid | 228.64mg | |
| ||
| Glutamic Acid | 500mg | |
| ||
| Glycine | 143.64mg | |
| ||
| Proline | 132.68mg | |
| ||
| Serine | 93.18mg | |
| ||
| Amino Acid Total | 2458.6mg | |
| ||
| Ammonia | 71.7mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Kakiage:Aerobic exercise duration required to burn 100 calories per 52.2g (1 roll)
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