Cabbage Rolls make for a great meal any time of the year, as there are many cabbage families that you can use to make this tasty and easy meal. The health value varies greatly depending on what you roll into the tasty cabbage leaves, but the most popular recipe includes minced onions, garlic, some tomato juice and minced pork.

As usual, sodium levels are what you need to look after with a meal containing red meat; actually, it’s recommended to avoid adding too much salt, as it can affect your heart. Calorie count is not too high in this dish, so you can safely treat yourself to it from time to time, just go easy on the pre made sauces if you like to experiment with the roll stuffing. Cabbage is always full of vitamins and minerals good for your body, but the cooking does get rid of some of these - you can reduce this by frying the stuffing properly in a pan, thus reducing the time of cooking process for the roll.