Meal CategoriesRice / Wheat / Staple Foods
| Calories in Takoyaki | 257Cal 100g 317 Cal 123.5g(8 pieces) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Selenium |
Takoyaki is a Japanese snack, usually shaped like a ball. It is made of wheat flour batter, and prepared in a special pan. It’s mostly filled with minced octopus meat, tempura scraps, pickled ginger and green onion. It is usually seasoned with its own takoyaki sauce (which tastes similar to Worcestershire sauce), and mayonnaise.
Takoyaki, a tasty snack coming from Japan, is very much diet friendly, as none of its ingredients are too high in fat or calories. The ingredients are wheat flour, eggs, octopus, red pickled ginger, yamatoimo, noko sauce, and aonory. However, there are different versions of the pecipe and some of them require slight changes in the spices and amounts used.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 44 (%) |
 |
Wheat Flour | 50 g | 184 Cal |
 |
Egg | 20 g | 31 Cal |
 |
Yamatoimo | 7 g | 9 Cal |
 |
Octopus | 20 g | 16 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Noko Sauce | 15 g | 20 Cal |
 |
Kezuribushi | 3 g | 11 Cal |
 |
Aonori | 0.5 g | 1 Cal |
 |
Red Pickled Ginger | 3 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 317 Cal | 536～751Cal |
 | ||
| Protein | 12.7g (50.8 Cal) | 15～34g |
| ||
| Fat | 8.13g (73.17 Cal) | 13～20g |
| ||
| Carbohydrate | 44.98g (179.92 Cal) | 75～105g |
| ||
The calories in Takoyaki per 123.5g(8 pieces) is 317 calories. Takoyaki is calculated to be 257Cal per 100 grams making 80Cal equivalent to 31.13g with 44.98g of mostly carbohydrates、12.7g of protein、8.13g of fat in 123.5g while being rich in vitamins and minerals such as Vitamin B12 and Selenium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 123.5g (8 pieces) of Takoyaki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 38.14μg | 221μgRE |
 | ||
| Vitamin D | 0.48μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.49mg | 2.2mg |
| ||
| Vitamin K | 11.23μg | 17μg |
| ||
| Vitamin B1 | 0.11mg | 0.32mg |
| ||
| Vitamin B2 | 0.16mg | 0.36mg |
| ||
| Niacin | 2.09mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.07mg | 0.35mg |
| ||
| Vitamin B12 | 1.26μg | 0.8μg |
| ||
| Folate | 14.65μg | 80μg |
| ||
| Pantothenic Acid | 0.69mg | 1.5mg |
| ||
| Biotin | 6.25μg | 17μg |
| ||
| Vitamin C | 0.56mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 529.23mg | ～1000mg |
| ||
| Potassium | 245.58mg | 833mg |
| ||
| Calcium | 42.16mg | 221mg |
| ||
| Magnesium | 34.53mg | 91.8mg |
| ||
| Phosphorus | 133.01mg | 381mg |
| ||
| Iron | 1.72mg | 3.49mg |
| ||
| Zinc | 0.88mg | 3mg |
| ||
| Copper | 0.19mg | 0.24mg |
| ||
| Manganese | 0.4mg | 1.17mg |
| ||
| Iodine | 17.07μg | 43.8μg |
| ||
| Selenium | 9.31μg | 8.3μg |
| ||
| Chromium | 1.21μg | 10μg |
| ||
| Molybdenum | 7.39μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1.84g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 1.33g | ～2.5g |
| ||
Fatty acid composition in 123.5g (8 pieces) of Takoyaki
（Percent Meal Value）
| Saturated Fatty Acids | 1.32g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.87g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 2.87g | 3g～8.3g |
| ||
| Total Fatty Acids | 7.06g | |
| ||
| N3 Polyunsaturated | 0.43g | |
| ||
| N6 Polyunsaturated | 2.41g | |
| ||
| Oleic Acid | 2765.75mg | |
| ||
| Linoleic Acid | 2375.02mg | |
| ||
| Alpha Linolenic Acid | 371.24mg | |
| ||
| Gamma Linolenic Acid | 0.12mg | |
| ||
| Octadecatrienoic Acid | 0.23mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 3.58mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 3.09mg | |
| ||
| Icosatetraenoic Acid | 0.15mg | |
| ||
| Arachidonic Acid | 34.09mg | |
| ||
| Icosapentaenoic Acid | 10.58mg | |
| ||
| Henicosapentaenoic Acid | 0.06mg | |
| ||
| Docosatetraenoic Acid | 1.63mg | |
| ||
| Docosapentaenoic Acid N3 | 3.33mg | |
| ||
| Docosapentaenoic Acid N6 | 1.77mg | |
| ||
| Docosahexaenoic Acid | 52.6mg | |
| ||
Amino acid composition in 123.5g (8 pieces) of Takoyaki
（Percent Meal Value）
| Isoleucine | 371.99mg | |
| ||
| Leucine | 667mg | |
| ||
| Lysine | 481mg | |
| ||
| Sulfur Containing Amino Acid Total | 363mg | |
| ||
| Aromatic Amino Acid Total | 689.99mg | |
| ||
| Threonine | 351mg | |
| ||
| Tryptophan | 104mg | |
| ||
| Valine | 413mg | |
| ||
| Histidine | 300.99mg | |
| ||
（Percent Meal Value）
| Arginine | 499mg | |
| ||
| Alanine | 405.01mg | |
| ||
| Aspartic Acid | 674mg | |
| ||
| Glutamic Acid | 2164mg | |
| ||
| Glycine | 441.01mg | |
| ||
| Proline | 693mg | |
| ||
| Serine | 419mg | |
| ||
| Amino Acid Total | 8990mg | |
| ||
| Ammonia | 249mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Takoyaki:Aerobic exercise duration required to burn 317 calories per 123.5g (8 pieces)
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