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Food nutrition facts and count calories in food

Oyakodon

Meal Categories
Rice / Wheat / Staple Foods

Oyakodon Calories and Quick Look At Nutrition Facts

Calories in Oyakodon146Cal 100g
677 Cal 463.5g(1 cup)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Selenium
Donburi bowl topped with chicken and raw eggs. Oyako (chicken + eggs) donburi or simply Oyakodon is a favorite in Japanese restaurants that specialize in making donburi bowls. It may be topped with mitsuba-greens and onions. It is called Oyakodon due to the fact that "oya" means parent (referring to chicken); and "ko" means "child" (referring to eggs). Hence, Oyakodon is the parent-child donburi bowl that is donburi bowl featuring chicken and eggs. Preparation time: 15 minutes

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Image of Oyakodon

Oyakodon

Additional Facts for Oyakodon

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)

Ingredients in Oyakodon

Steamed Rice Steamed Rice 260 g 437 Cal
Chicken Breast without Skin Chicken Breast without Skin 70 g 76 Cal
Onions Onions 40 g 15 Cal
Egg Egg 55 g 84 Cal
Sugar Sugar 8 g 31 Cal
Soy Sauce Soy Sauce 20 g 15 Cal
Mirin Mirin 6 g 15 Cal
Salt Salt 0.5 g 0 Cal
Canned Green Peas Canned Green Peas 3 g 83 Cal
Nori Nori 1 g 2 Cal

Nutrition facts for Oyakodon (1 cup 463.5g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

（Percent Meal Value）

Energy677 Cal536～751Cal
Protein31.7g (126.8 Cal)15～34g
Fat7.42g (66.78 Cal)13～20g
Carbohydrate113.74g (454.96 Cal)75～105g

【PFC Balance】

The calories in Oyakodon per 463.5g(1 cup) is 677 calories. Oyakodon is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 113.74g of mostly carbohydrates、31.7g of protein、7.42g of fat in 463.5g while being rich in vitamins and minerals such as Molybdenum and Selenium.

Vitamins, ｍinerals, dietary fiber, and sodium content for 463.5g (1 cup) of Oyakodon

【Vitamin】

（Percent Meal Value）

Vitamin A Retinol Equivalent106.1μg221μgRE
Vitamin D0.97μg1.8μg
Vitamin E Alpha Tocopherol0.79mg2.2mg
Vitamin K20.86μg17μg
Vitamin B10.19mg0.32mg
Vitamin B20.37mg0.36mg
Niacin9.18mg3.48mgNE
Vitamin B60.56mg0.35mg
Vitamin B121.25μg0.8μg
Folate64.94μg80μg
Pantothenic Acid3.2mg1.5mg
Biotin18.22μg17μg
Vitamin C7.42mg33mg

【Mineral】

（Percent Meal Value）

Sodium1454.74mg～1000mg
Potassium556.11mg833mg
Calcium56.96mg221mg
Magnesium63.5mg91.8mg
Phosphorus382.48mg381mg
Iron1.99mg3.49mg
Zinc3.11mg3mg
Copper0.37mg0.24mg
Manganese1.07mg1.17mg
Iodine29.85μg43.8μg
Selenium25.12μg8.3μg
Chromium0.65μg10μg
Molybdenum92.93μg6.7μg

【Other】

（Percent Meal Value）

Total Dietary Fiber1.99g5.7g～
Sodium Chloride Equivalent3.66g～2.5g

Fatty acid composition in 463.5g (1 cup) of Oyakodon

【Fatty Acids】

（Percent Meal Value）

Saturated Fatty Acids2.04g3g～4.7g
Monounsaturated Fatty Acids2.5g～6.2g
Polyunsaturated Fatty Acids1.34g3g～8.3g
Total Fatty Acids5.89g
N3 Polyunsaturated0.09g
N6 Polyunsaturated1.21g
Oleic Acid2370.66mg
Linoleic Acid1090.01mg
Alpha Linolenic Acid37.45mg

（Percent Meal Value）

Octadecatrienoic Acid0.05mg
Icosadienoic Acid13.21mg
DGLA (Dihomo-γ-linolenic acid)13.58mg
Icosatetraenoic Acid0.19mg
Arachidonic Acid98.26mg
Icosapentaenoic Acid13.4mg
Docosatetraenoic Acid8.62mg
Docosapentaenoic Acid N37.93mg
Docosahexaenoic Acid71.61mg

Amino acid composition in 463.5g (1 cup) of Oyakodon

【Amino Acids】

（Percent Meal Value）

Isoleucine1156.2mg
Leucine1944.01mg
Lysine1786.98mg
Sulfur Containing Amino Acid Total952.82mg
Aromatic Amino Acid Total1864.01mg
Threonine1055.62mg
Tryptophan287.79mg
Valine1264.8mg
Histidine1038.98mg

（Percent Meal Value）

Arginine1642mg
Alanine1338.4mg
Aspartic Acid2296.41mg
Glutamic Acid4005.98mg
Glycine1058.4mg
Proline987.81mg
Serine1045.8mg
Amino Acid Total23776.02mg
Ammonia422.39mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 677Cal

Oyakodon:Aerobic exercise duration required to burn 677 calories per 463.5g (1 cup)

  • Walking253min
  • Jogging152min
  • Cycling / Biking / Spinning95min
  • Jumping Rope76min
  • Stretching304min
  • Climbing Steps85min
  • Vacuuming217min
  • Cleaning Bath Tub200min
  • Water Walking190min
  • Swimming95min
  • Aerobics117min
  • Boxercising127min

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