Meal CategoriesRice / Wheat / Staple Foods
| Calories in Yakisoba | 167Cal 100g 469 Cal 280.9g(1 plate) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin K,Sodium |
Yakisoba is a Japanese dish, one of the best known street foods. It’s made from ramen like noodles, bite sized pork and vegetables (cabbage, onions, corn, green peas or carrots). It can be seasoned with sweet and thick sauces such as Oyster sauce or simply yakisoba sauce, salt and pepper.
Although not diet food per se because it is high in fat, calories and sodium, Yakisoba can be adjusted to fit the needs of one’s diet, or even personal preferences. It can be served with less pork and more vegetables, or the pork can be replaced by chicken meat, or no meat at all for vegetarians.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 63 (%) |
 |
Steamed Ramen | 150 g | 297 Cal |
 |
Pork Loin | 30 g | 79 Cal |
 |
Cabbage | 50 g | 12 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Salt | 0.2 g | 0 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Soy Sauce | 5 g | 4 Cal |
 |
Worcester Sauce | 20 g | 24 Cal |
 |
Umami Seasoning | 0.5 g | 2 Cal |
 |
Ginger | 10 g | 3 Cal |
 |
Aonori | 0.2 g | 1 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 469 Cal | 536～751Cal |
 | ||
| Protein | 15.28g (61.12 Cal) | 15～34g |
| ||
| Fat | 13.48g (121.32 Cal) | 13～20g |
| ||
| Carbohydrate | 67.95g (271.8 Cal) | 75～105g |
| ||
The calories in Yakisoba per 280.9g(1 plate) is 469 calories. Yakisoba is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 67.95g of mostly carbohydrates、15.28g of protein、13.48g of fat in 280.9g while being rich in vitamins and minerals such as Vitamin K and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 280.9g (1 plate) of Yakisoba
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 75.39μg | 221μgRE |
 | ||
| Vitamin D | 0.03μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.04mg | 2.2mg |
| ||
| Vitamin K | 48.9μg | 17μg |
| ||
| Vitamin B1 | 0.25mg | 0.32mg |
| ||
| Vitamin B2 | 0.11mg | 0.36mg |
| ||
| Niacin | 3.17mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.22mg | 0.35mg |
| ||
| Vitamin B12 | 0.17μg | 0.8μg |
| ||
| Folate | 50.84μg | 80μg |
| ||
| Pantothenic Acid | 0.93mg | 1.5mg |
| ||
| Biotin | 4.33μg | 17μg |
| ||
| Vitamin C | 21.49mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 1383.01mg | ～1000mg |
| ||
| Potassium | 436.15mg | 833mg |
| ||
| Calcium | 54.83mg | 221mg |
| ||
| Magnesium | 42.98mg | 91.8mg |
| ||
| Phosphorus | 234.66mg | 381mg |
| ||
| Iron | 1.32mg | 3.49mg |
| ||
| Zinc | 0.98mg | 3mg |
| ||
| Copper | 0.17mg | 0.24mg |
| ||
| Manganese | 1.07mg | 1.17mg |
| ||
| Iodine | 6.57μg | 43.8μg |
| ||
| Selenium | 7.64μg | 8.3μg |
| ||
| Chromium | 3.68μg | 10μg |
| ||
| Molybdenum | 5.96μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.38g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 3.48g | ～2.5g |
| ||
Fatty acid composition in 280.9g (1 plate) of Yakisoba
（Percent Meal Value）
| Saturated Fatty Acids | 3.51g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.61g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 4.02g | 3g～8.3g |
| ||
| Total Fatty Acids | 12.11g | |
| ||
| N3 Polyunsaturated | 0.45g | |
| ||
| N6 Polyunsaturated | 3.57g | |
| ||
| Oleic Acid | 4358.64mg | |
| ||
| Linoleic Acid | 3506.5mg | |
| ||
| Alpha Linolenic Acid | 435.42mg | |
| ||
（Percent Meal Value）
| Icosadienoic Acid | 26.99mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 4.8mg | |
| ||
| Arachidonic Acid | 16.83mg | |
| ||
| Icosapentaenoic Acid | 0.06mg | |
| ||
| Docosatetraenoic Acid | 4.8mg | |
| ||
| Docosapentaenoic Acid N3 | 5.42mg | |
| ||
| Docosapentaenoic Acid N6 | 0.03mg | |
| ||
| Docosahexaenoic Acid | 3.29mg | |
| ||
Amino acid composition in 280.9g (1 plate) of Yakisoba
（Percent Meal Value）
| Isoleucine | 549.5mg | |
| ||
| Leucine | 1030.9mg | |
| ||
| Lysine | 702.31mg | |
| ||
| Sulfur Containing Amino Acid Total | 526.49mg | |
| ||
| Aromatic Amino Acid Total | 1102.9mg | |
| ||
| Threonine | 514.69mg | |
| ||
| Tryptophan | 164.55mg | |
| ||
| Valine | 640.31mg | |
| ||
| Histidine | 462.11mg | |
| ||
（Percent Meal Value）
| Arginine | 708.4mg | |
| ||
| Alanine | 596.49mg | |
| ||
| Aspartic Acid | 946.69mg | |
| ||
| Glutamic Acid | 3831mg | |
| ||
| Glycine | 920.99mg | |
| ||
| Proline | 1225.4mg | |
| ||
| Serine | 656.91mg | |
| ||
| Amino Acid Total | 14601.01mg | |
| ||
| Ammonia | 442.59mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yakisoba:Aerobic exercise duration required to burn 469 calories per 280.9g (1 plate)
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