Meal CategoriesRice / Wheat / Staple Foods
| Calories in Gomoku-ramen | 80Cal 100g 551 Cal 688.6g(1 bowl) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Sodium |
Gomoku-ramen is one of the richest options when it comes to standard ramen dishes out there. All the rules of treating yourself to a regular cup of ramen still apply: pre-made ramen dishes will be too salty and stuffed with harmful additives, but making a homemade Gomoku-ramen bowl instead of going out for a fast food variant will give you a ramen bowl full of tasty vegetables rich in vitamins and minerals.
The meat used is usually pork belly or shrimp, with shrimp being the healthier option (richer in useful omega-3 acids and with lower fat values).
A warm cup of gomoku-ramen from time to time is not going to have an impact on your waistline, but don't overdo it and always make sure to use fresh ingredients.
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 81 (%) |
 |
Ramen Noodles | 230 g | 343 Cal |
 |
Pork Belly | 20 g | 78 Cal |
 |
Egg | 25 g | 38 Cal |
 |
Sayaendo | 5 g | 2 Cal |
 |
Canned Bamboo Shoots | 5 g | 2 Cal |
 |
Carrots | 10 g | 4 Cal |
 |
Welsh Onions | 10 g | 3 Cal |
 |
Chinese cabbage | 40 g | 6 Cal |
 |
Salad Oil | 5 g | 47 Cal |
 |
Soy Sauce | 30 g | 22 Cal |
 |
Chicken Pork and Vegetable Extract | 300 g | 9 Cal |
 |
Salt | 8 g | 0 Cal |
 |
Umami Seasoning | 0.6 g | 2 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 551 Cal | 536～751Cal |
 | ||
| Protein | 22.93g (91.72 Cal) | 15～34g |
| ||
| Fat | 15.91g (143.19 Cal) | 13～20g |
| ||
| Carbohydrate | 73.96g (295.84 Cal) | 75～105g |
| ||
The calories in Gomoku-ramen per 688.6g(1 bowl) is 551 calories. Gomoku-ramen is calculated to be 80Cal per 100 grams making 80Cal equivalent to 100g with 73.96g of mostly carbohydrates、22.93g of protein、15.91g of fat in 688.6g while being rich in vitamins and minerals such as Selenium and Sodium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 688.6g (1 bowl) of Gomoku-ramen
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 110.66μg | 221μgRE |
 | ||
| Vitamin D | 0.55μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.45mg | 2.2mg |
| ||
| Vitamin K | 39.32μg | 17μg |
| ||
| Vitamin B1 | 0.62mg | 0.32mg |
| ||
| Vitamin B2 | 0.34mg | 0.36mg |
| ||
| Niacin | 6.13mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.34mg | 0.35mg |
| ||
| Vitamin B12 | 0.34μg | 0.8μg |
| ||
| Folate | 66.79μg | 80μg |
| ||
| Pantothenic Acid | 2.2mg | 1.5mg |
| ||
| Biotin | 12.33μg | 17μg |
| ||
| Vitamin C | 12.53mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 5193.97mg | ～1000mg |
| ||
| Potassium | 763.45mg | 833mg |
| ||
| Calcium | 104.74mg | 221mg |
| ||
| Magnesium | 65.28mg | 91.8mg |
| ||
| Phosphorus | 337.14mg | 381mg |
| ||
| Iron | 2mg | 3.49mg |
| ||
| Zinc | 1.58mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.55mg | 1.17mg |
| ||
| Iodine | 4.54μg | 43.8μg |
| ||
| Selenium | 51.99μg | 8.3μg |
| ||
| Chromium | 1.1μg | 10μg |
| ||
| Molybdenum | 31.06μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 4.27g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 13.36g | ～2.5g |
| ||
Fatty acid composition in 688.6g (1 bowl) of Gomoku-ramen
（Percent Meal Value）
| Saturated Fatty Acids | 4.13g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 6.06g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 3.99g | 3g～8.3g |
| ||
| Total Fatty Acids | 14.12g | |
| ||
| N3 Polyunsaturated | 0.48g | |
| ||
| N6 Polyunsaturated | 3.51g | |
| ||
| Oleic Acid | 5771.36mg | |
| ||
| Linoleic Acid | 3413.18mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 430.93mg | |
| ||
| Icosadienoic Acid | 36.01mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 9.57mg | |
| ||
| Arachidonic Acid | 51.03mg | |
| ||
| Icosapentaenoic Acid | 0.07mg | |
| ||
| Docosatetraenoic Acid | 2mg | |
| ||
| Docosapentaenoic Acid N3 | 2mg | |
| ||
| Docosahexaenoic Acid | 30.37mg | |
| ||
Amino acid composition in 688.6g (1 bowl) of Gomoku-ramen
（Percent Meal Value）
| Isoleucine | 129.18mg | |
| ||
| Leucine | 194.12mg | |
| ||
| Lysine | 155.62mg | |
| ||
| Sulfur Containing Amino Acid Total | 57.84mg | |
| ||
| Aromatic Amino Acid Total | 158.17mg | |
| ||
| Threonine | 110.93mg | |
| ||
| Tryptophan | 11.02mg | |
| ||
| Valine | 145.71mg | |
| ||
| Histidine | 61.77mg | |
| ||
（Percent Meal Value）
| Arginine | 95.03mg | |
| ||
| Alanine | 162.51mg | |
| ||
| Aspartic Acid | 299.2mg | |
| ||
| Glutamic Acid | 587.17mg | |
| ||
| Glycine | 113.83mg | |
| ||
| Proline | 167.81mg | |
| ||
| Serine | 138mg | |
| ||
| Amino Acid Total | 2581.97mg | |
| ||
| Ammonia | 100.33mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Gomoku-ramen:Aerobic exercise duration required to burn 551 calories per 688.6g (1 bowl)
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