Meal CategoriesRice / Wheat / Staple Foods
| Calories in Zaru-soba | 90Cal 100g 275 Cal 306g(1 serving) |
|---|---|
| Diet Friendliness | |
| User Reviews | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| User Reviews |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 76 (%) |
 |
Soba Noodles | 200 g | 228 Cal |
 |
Welsh Onions | 5 g | 2 Cal |
 |
Nori | 1 g | 2 Cal |
 |
Mentsuyu | 100 g | 44 Cal |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 275 Cal | 536～751Cal |
 | ||
| Protein | 12.24g (48.96 Cal) | 15～34g |
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| Fat | 1.44g (12.96 Cal) | 13～20g |
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| Carbohydrate | 53.7g (214.8 Cal) | 75～105g |
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The calories in Zaru-soba per 306g(1 serving) is 275 calories. Zaru-soba is calculated to be 90Cal per 100 grams making 80Cal equivalent to 88.89g with 53.7g of mostly carbohydrates、12.24g of protein、1.44g of fat in 306g while being rich in vitamins and minerals such as Sodium and Vitamin B12.
Vitamins, ｍinerals, dietary fiber, and sodium content for 306g (1 serving) of Zaru-soba
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 23.04μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.24mg | 2.2mg |
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| Vitamin K | 4.25μg | 17μg |
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| Vitamin B1 | 0.18mg | 0.32mg |
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| Vitamin B2 | 0.09mg | 0.36mg |
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| Niacin | 2.54mg | 3.48mgNE |
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| Vitamin B6 | 0.15mg | 0.35mg |
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| Vitamin B12 | 0.89μg | 0.8μg |
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| Folate | 48.81μg | 80μg |
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| Pantothenic Acid | 0.64mg | 1.5mg |
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| Biotin | 0.52μg | 17μg |
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| Vitamin C | 2.66mg | 33mg |
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（Percent Meal Value）
| Sodium | 1405.31mg | ～1000mg |
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| Potassium | 159mg | 833mg |
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| Calcium | 36.35mg | 221mg |
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| Magnesium | 84.55mg | 91.8mg |
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| Phosphorus | 200.31mg | 381mg |
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| Iron | 2.33mg | 3.49mg |
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| Zinc | 1.07mg | 3mg |
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| Copper | 0.21mg | 0.24mg |
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| Manganese | 0.7mg | 1.17mg |
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| Iodine | 20.99μg | 43.8μg |
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| Selenium | 0.09μg | 8.3μg |
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| Chromium | 0.06μg | 10μg |
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| Molybdenum | 2.3μg | 6.7μg |
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（Percent Meal Value）
| Total Dietary Fiber | 3.46g | 5.7g～ |
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| Sodium Chloride Equivalent | 3.52g | ～2.5g |
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Fatty acid composition in 306g (1 serving) of Zaru-soba
（Percent Meal Value）
| Saturated Fatty Acids | 0.31g | 3g～4.7g |
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| Monounsaturated Fatty Acids | 0.31g | ～6.2g |
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| Polyunsaturated Fatty Acids | 0.61g | 3g～8.3g |
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| Total Fatty Acids | 1.22g | |
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| N3 Polyunsaturated | 0.06g | |
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| N6 Polyunsaturated | 0.55g | |
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| Oleic Acid | 280.66mg | |
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| Linoleic Acid | 560.38mg | |
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（Percent Meal Value）
| Alpha Linolenic Acid | 32.04mg | |
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| Octadecatrienoic Acid | 0.06mg | |
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| Icosadienoic Acid | 2.2mg | |
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| DGLA (Dihomo-γ-linolenic acid) | 0.4mg | |
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| Icosatetraenoic Acid | 0.18mg | |
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| Arachidonic Acid | 0.98mg | |
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| Icosapentaenoic Acid | 12mg | |
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| Docosapentaenoic Acid N3 | 0.03mg | |
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Amino acid composition in 306g (1 serving) of Zaru-soba
（Percent Meal Value）
| Isoleucine | 0.64mg | |
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| Leucine | 1.1mg | |
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| Lysine | 1.16mg | |
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| Sulfur Containing Amino Acid Total | 0.55mg | |
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| Aromatic Amino Acid Total | 1.35mg | |
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| Threonine | 0.7mg | |
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| Tryptophan | 0.24mg | |
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| Valine | 0.86mg | |
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| Histidine | 0.37mg | |
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（Percent Meal Value）
| Arginine | 0.89mg | |
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| Alanine | 1.59mg | |
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| Aspartic Acid | 2.39mg | |
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| Glutamic Acid | 4.83mg | |
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| Glycine | 0.77mg | |
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| Proline | 0.64mg | |
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| Serine | 1.25mg | |
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| Amino Acid Total | 19.49mg | |
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| Ammonia | 1.19mg | |
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*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Zaru-soba:Aerobic exercise duration required to burn 275 calories per 306g (1 serving)
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