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Wasabi Powder

Food Categories
Oil / Condiments / Spices

Wasabi Powder Calories and Quick Look At Nutrition Facts

Calories in Wasabi Powder384Cal 100g
23 Cal 6g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsIron,Magnesium
Wasabi powder is a type of seasoning made from the same wasabi you are used to seeing when out eating sushi. Powdered wasabi can be used to make wasabi paste from scratch to fit your own personal taste preference as well as being easier to use in cooking than wasabi paste.



Image of Wasabi Powder

Wasabi Powder

Additional Facts for Wasabi Powder

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content4 (%)
Refuse0 (%)

Nutrition facts for Wasabi Powder (1tbsp 6g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy23 Cal536~751Cal
Protein0.99g (3.96 Cal)15~34g
Fat0.26g (2.34 Cal)13~20g
Carbohydrate4.18g (16.72 Cal)75~105g

【PFC Balance】

The calories in Wasabi Powder per 6g(1tbsp) is 23 calories. Wasabi Powder is calculated to be 384Cal per 100 grams making 80Cal equivalent to 20.83g with 4.18g of mostly carbohydrates、0.99g of protein、0.26g of fat in 6g while being rich in vitamins and minerals such as Iron and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 6g (1tbsp) of Wasabi Powder


(Percent Meal Value)

Vitamin A Retinol Equivalent0.12μg221μgRE
Vitamin B10.03mg0.32mg
Vitamin B20.02mg0.36mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 6g (1tbsp) of Wasabi Powder

Fatty acids found in Wasabi Powder are either to low to display a value or unknown

Amino acid composition in 6g (1tbsp) of Wasabi Powder

Amino acids found in Wasabi Powder are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 23Cal

Wasabi Powder:Aerobic exercise duration required to burn 23 calories per 6g (1tbsp)

  • Walking9min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching11min
  • Climbing Steps3min
  • Vacuuming8min
  • Cleaning Bath Tub7min
  • Water Walking7min
  • Swimming4min
  • Aerobics4min
  • Boxercising5min

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