Food CategoriesOil / Condiments / Spices
| Calories in Wasabi Powder | 384Cal 100g 23 Cal 6g(1tbsp) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Iron,Magnesium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 4 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 23 Cal | 536～751Cal |
 | ||
| Protein | 0.99g (3.96 Cal) | 15～34g |
| ||
| Fat | 0.26g (2.34 Cal) | 13～20g |
| ||
| Carbohydrate | 4.18g (16.72 Cal) | 75～105g |
| ||
The calories in Wasabi Powder per 6g(1tbsp) is 23 calories. Wasabi Powder is calculated to be 384Cal per 100 grams making 80Cal equivalent to 20.83g with 4.18g of mostly carbohydrates、0.99g of protein、0.26g of fat in 6g while being rich in vitamins and minerals such as Iron and Magnesium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 6g (1tbsp) of Wasabi Powder
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 0.12μg | 221μgRE |
 | ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Niacin | 0.15mg | 3.48mgNE |
| ||
| Biotin | 1.42μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 1.8mg | ～1000mg |
| ||
| Potassium | 72mg | 833mg |
| ||
| Calcium | 19.2mg | 221mg |
| ||
| Magnesium | 12.6mg | 91.8mg |
| ||
| Phosphorus | 20.4mg | 381mg |
| ||
| Iron | 0.56mg | 3.49mg |
| ||
| Zinc | 0.26mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.07mg | 1.17mg |
| ||
| Iodine | 0.18μg | 43.8μg |
| ||
| Selenium | 0.24μg | 8.3μg |
| ||
| Chromium | 0.48μg | 10μg |
| ||
| Molybdenum | 0.24μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.01g | ～2.5g |
| ||
Fatty acid composition in 6g (1tbsp) of Wasabi Powder
Fatty acids found in Wasabi Powder are either to low to display a value or unknown
Amino acid composition in 6g (1tbsp) of Wasabi Powder
Amino acids found in Wasabi Powder are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Wasabi Powder:Aerobic exercise duration required to burn 23 calories per 6g (1tbsp)
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