Food CategoriesOil / Condiments / Spices
| Calories in Garlic Paste | 171Cal 100g 7 Cal 4g(1tsp ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Sodium,Molybdenum |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 52 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 7 Cal | 536～751Cal |
 | ||
| Protein | 0.19g (0.76 Cal) | 15～34g |
| ||
| Fat | 0.02g (0.18 Cal) | 13～20g |
| ||
| Carbohydrate | 1.48g (5.92 Cal) | 75～105g |
| ||
The calories in Garlic Paste per 4g(1tsp ) is 7 calories. Garlic Paste is calculated to be 171Cal per 100 grams making 80Cal equivalent to 46.78g with 1.48g of mostly carbohydrates、0.19g of protein、0.02g of fat in 4g while being rich in vitamins and minerals such as Sodium and Molybdenum.
Vitamins, ｍinerals, dietary fiber, and sodium content for 4g (1tsp ) of Garlic Paste
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0.01mg | 3.48mgNE |
| ||
| Biotin | 0.04μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 72mg | ～1000mg |
| ||
| Potassium | 17.6mg | 833mg |
| ||
| Calcium | 0.88mg | 221mg |
| ||
| Magnesium | 0.88mg | 91.8mg |
| ||
| Phosphorus | 4mg | 381mg |
| ||
| Iron | 0.03mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
| Iodine | 0.12μg | 43.8μg |
| ||
| Selenium | 0.16μg | 8.3μg |
| ||
| Chromium | 0.04μg | 10μg |
| ||
| Molybdenum | 0.24μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.18g | ～2.5g |
| ||
Fatty acid composition in 4g (1tsp ) of Garlic Paste
Fatty acids found in Garlic Paste are either to low to display a value or unknown
Amino acid composition in 4g (1tsp ) of Garlic Paste
Amino acids found in Garlic Paste are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Garlic Paste:Aerobic exercise duration required to burn 7 calories per 4g (1tsp )
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