Food CategoriesOil / Condiments / Spices
| Calories in White Pepper | 378Cal 100g 8 Cal 2g(1tsp ) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Copper,Manganese |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 12 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 8 Cal | 536～751Cal |
 | ||
| Protein | 0.2g (0.8 Cal) | 15～34g |
| ||
| Fat | 0.13g (1.17 Cal) | 13～20g |
| ||
| Carbohydrate | 1.4g (5.6 Cal) | 75～105g |
| ||
The calories in White Pepper per 2g(1tsp ) is 8 calories. White Pepper is calculated to be 378Cal per 100 grams making 80Cal equivalent to 21.16g with 1.4g of mostly carbohydrates、0.2g of protein、0.13g of fat in 2g while being rich in vitamins and minerals such as Copper and Manganese.
Vitamins, ｍinerals, dietary fiber, and sodium content for 2g (1tsp ) of White Pepper
（Percent Meal Value）
| Vitamin B1 | 0mg | 0.32mg |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Niacin | 0mg | 3.48mgNE |
| ||
| Biotin | 0.09μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 0.08mg | ～1000mg |
| ||
| Potassium | 1.2mg | 833mg |
| ||
| Calcium | 4.8mg | 221mg |
| ||
| Magnesium | 1.6mg | 91.8mg |
| ||
| Phosphorus | 2.8mg | 381mg |
| ||
| Iron | 0.15mg | 3.49mg |
| ||
| Zinc | 0.02mg | 3mg |
| ||
| Copper | 0.02mg | 0.24mg |
| ||
| Manganese | 0.09mg | 1.17mg |
| ||
| Iodine | 0.04μg | 43.8μg |
| ||
| Selenium | 0.04μg | 8.3μg |
| ||
| Chromium | 0.1μg | 10μg |
| ||
| Molybdenum | 0.48μg | 6.7μg |
| ||
Fatty acid composition in 2g (1tsp ) of White Pepper
Fatty acids found in White Pepper are either to low to display a value or unknown
Amino acid composition in 2g (1tsp ) of White Pepper
Amino acids found in White Pepper are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
White Pepper:Aerobic exercise duration required to burn 8 calories per 2g (1tsp )
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