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Food nutrition facts and count calories in food

Chicken Pork and Vegetable Extract
(Chinese Soup / Chuka-dashi / Chukadashi)

Food Categories
Oil / Condiments / Spices

Chicken Pork and Vegetable Extract Calories and Quick Look At Nutrition Facts

Calories in Chicken Pork and Vegetable Extract3Cal 100g
6 Cal 200cc(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Chicken pork and vegetable extract is a Chinese soup based used to prepare Chinese dishes. It may contain amino acids and chemical seasoning. It can be used to make enoki mushroom soup and Chinese-style soup without having to start from scratch. It is high in B vitamins such as vitamin B1 and vitamin B6 in addition to niacin with traces of pantothenic acid.

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Chicken Pork and Vegetable Extract

Additional Facts for Chicken Pork and Vegetable Extract

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content99 (%)
Refuse0 (%)

Nutrition facts for Chicken Pork and Vegetable Extract (1tbsp 200cc)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein1.6g (6.4 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

Chicken Pork and Vegetable Extract is a good source of Vitamin B1 and Niacin with 1tbsp calories per 200g making 6Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 200cc (1tbsp) of Chicken Pork and Vegetable Extract

【Vitamin】

(Percent Meal Value)

Vitamin B10.3mg0.32mg
Vitamin B20.06mg0.36mg
Niacin2.6mg3.48mgNE
Vitamin B60.1mg0.35mg
Folate2μg80μg
Pantothenic Acid0.52mg1.5mg

【Mineral】

(Percent Meal Value)

Sodium40mg~1000mg
Potassium180mg833mg
Calcium6mg221mg
Magnesium10mg91.8mg
Phosphorus80mg381mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 200cc (1tbsp) of Chicken Pork and Vegetable Extract

Fatty acids found in Chicken Pork and Vegetable Extract are either to low to display a value or unknown

Amino acid composition in 200cc (1tbsp) of Chicken Pork and Vegetable Extract

Amino acids found in Chicken Pork and Vegetable Extract are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Chicken Pork and Vegetable Extract:Aerobic exercise duration required to burn 6 calories per 200cc (1tbsp)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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