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Calorie Slism

Food nutrition facts and count calories in food

Brown Rice
(Unpolished Brown Rice)

Meal Categories
Rice / Wheat / Staple Foods

Brown Rice Calories and Quick Look At Nutrition Facts

Calories in Brown Rice165Cal 100g
248 Cal 150g(1cup measuring 180cc)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Manganese
Brown rice is rice including the husk that is thrown out trying to make polished white rice. Products such as rice bran are the product of unpolished brown rice.

Eating brown rice has more nutrition value than eating white rice. As of recent years, it is said that more and more people are turning to brown rice for nutritional purposes.

For vitamins, minerals, and dietary fiber eating a bowl of brown rice is said to be helpful when trying to balance your diet. In addition to other nutrients, brown rice gives you B vitamins to help you burn fat.

As for the benefits of eating brown rice in your diet, brown rice is low-gi meaning it is less likely to make you fat. Everyone is talking about the Brown Rice Diet and how eating brown rice may help you lose weight.

Eating brown rice is a great way to get more nutrition in your diet.



Image of Brown Rice

Brown Rice

Additional Facts for Brown Rice

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)
Weight Change Rate210 (%)

Nutrition facts for Brown Rice (1cup measuring 180cc 150g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy248 Cal536~751Cal
Protein4.2g (16.8 Cal)15~34g
Fat1.5g (13.5 Cal)13~20g
Carbohydrate53.4g (213.6 Cal)75~105g

【PFC Balance】

The calories in Brown Rice per 150g(1cup measuring 180cc) is 248 calories. Brown Rice is calculated to be 165Cal per 100 grams making 80Cal equivalent to 48.48g with 53.4g of mostly carbohydrates、4.2g of protein、1.5g of fat in 150g while being rich in vitamins and minerals such as Molybdenum and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 150g (1cup measuring 180cc) of Brown Rice


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.75mg2.2mg
Vitamin B10.24mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.32mg0.35mg
Pantothenic Acid0.98mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber2.1g5.7g~

Fatty acid composition in 150g (1cup measuring 180cc) of Brown Rice

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.35g3g~4.7g
Monounsaturated Fatty Acids0.45g~6.2g
Polyunsaturated Fatty Acids0.5g3g~8.3g
Total Fatty Acids1.31g
N3 Polyunsaturated0.02g

(Percent Meal Value)

N6 Polyunsaturated0.48g
Oleic Acid450mg
Linoleic Acid480mg
Alpha Linolenic Acid18mg

Amino acid composition in 150g (1cup measuring 180cc) of Brown Rice

Amino acids found in Brown Rice are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 248Cal

Brown Rice:Aerobic exercise duration required to burn 248 calories per 150g (1cup measuring 180cc)

  • Walking93min
  • Jogging56min
  • Cycling / Biking / Spinning35min
  • Jumping Rope28min
  • Stretching112min
  • Climbing Steps31min
  • Vacuuming80min
  • Cleaning Bath Tub74min
  • Water Walking70min
  • Swimming35min
  • Aerobics43min
  • Boxercising47min

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