Brown rice is rice including the husk that is thrown out trying to make polished white rice. Products such as rice bran are the product of unpolished brown rice.

Eating brown rice has more nutrition value than eating white rice. As of recent years, it is said that more and more people are turning to brown rice for nutritional purposes.

For vitamins, minerals, and dietary fiber eating a bowl of brown rice is said to be helpful when trying to balance your diet. In addition to other nutrients, brown rice gives you B vitamins to help you burn fat.

As for the benefits of eating brown rice in your diet, brown rice is low-gi meaning it is less likely to make you fat. Everyone is talking about the Brown Rice Diet and how eating brown rice may help you lose weight.

Eating brown rice is a great way to get more nutrition in your diet.