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Food nutrition facts and count calories in food

Canola Oil
(Rapeseed Oil / Vegetable Oil / Rapeseed oil)

Food Categories
Oil / Condiments / Spices

Canola Oil Calories and Quick Look At Nutrition Facts

Calories in Canola Oil921Cal 100g
111 Cal 12g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Vitamin E Alpha Tocopherol
Canola oil also known as rapeseed oil is a vegetable oil made from extracting oil from rapeseed. It is made from a cultivar of rapeseed to make canola oil are what is called low erucic acid rapeseed oil.

In addition to using canola oil to make salad dressing it is also found used in making fried foods such as Tenpura. It is also used in the making of cookies or other sweets as a common ingredient.

Contain in canola oil is oleic acid said to be effective in helping to lower cholesterol. In contrast having too much of it in your diet may lead to obesity. Always confirm whether the consumption level of canola oil in your diet is right for your health.



Image of Canola Oil

Canola Oil

Additional Facts for Canola Oil

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content0 (%)
Refuse0 (%)

Nutrition facts for Canola Oil (1tbsp 12g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy111 Cal536~751Cal
Protein0g (0 Cal)15~34g
Fat12g (108 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Canola Oil per 12g(1tbsp) is 111 calories. Canola Oil is calculated to be 921Cal per 100 grams making 80Cal equivalent to 8.69g with 12g of mostly fat、0g of protein、0g of carbohydrates in 12g while being rich in vitamins and minerals such as Vitamin K and Vitamin E Alpha Tocopherol.

Vitamins, minerals, dietary fiber, and sodium content for 12g (1tbsp) of Canola Oil


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.82mg2.2mg
Vitamin K14.4μg17μg

Fatty acid composition in 12g (1tbsp) of Canola Oil

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.85g3g~4.7g
Monounsaturated Fatty Acids7.21g~6.2g
Polyunsaturated Fatty Acids3.13g3g~8.3g
Total Fatty Acids11.19g
N3 Polyunsaturated0.9g

(Percent Meal Value)

N6 Polyunsaturated2.23g
Oleic Acid6960mg
Linoleic Acid2280mg
Alpha Linolenic Acid900mg

Amino acid composition in 12g (1tbsp) of Canola Oil

Amino acids found in Canola Oil are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 111Cal

Canola Oil:Aerobic exercise duration required to burn 111 calories per 12g (1tbsp)

  • Walking42min
  • Jogging25min
  • Cycling / Biking / Spinning16min
  • Jumping Rope13min
  • Stretching50min
  • Climbing Steps14min
  • Vacuuming36min
  • Cleaning Bath Tub33min
  • Water Walking32min
  • Swimming16min
  • Aerobics20min
  • Boxercising21min

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