Food CategoriesDairy Products / Eggs
| Calories in Goat Milk | 63Cal 100g 63 Cal 100g(100ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 88 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 63 Cal | 536～751Cal |
 | ||
| Protein | 3.1g (12.4 Cal) | 15～34g |
| ||
| Fat | 3.6g (32.4 Cal) | 13～20g |
| ||
| Carbohydrate | 4.5g (18 Cal) | 75～105g |
| ||
The calories in Goat Milk per 100g(100ml) is 63 calories. Goat Milk is calculated to be 63Cal per 100 grams making 80Cal equivalent to 126.98g with 4.5g of mostly carbohydrates、3.6g of fat、3.1g of protein in 100g while being rich in vitamins and minerals such as Calcium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (100ml) of Goat Milk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 36μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 0.1mg | 2.2mg |
| ||
| Vitamin K | 2μg | 17μg |
| ||
| Vitamin B1 | 0.04mg | 0.32mg |
| ||
| Vitamin B2 | 0.14mg | 0.36mg |
| ||
| Niacin | 0.3mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 1μg | 80μg |
| ||
| Pantothenic Acid | 0.39mg | 1.5mg |
| ||
| Vitamin C | 1mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 35mg | ～1000mg |
| ||
| Potassium | 220mg | 833mg |
| ||
| Calcium | 120mg | 221mg |
| ||
| Magnesium | 12mg | 91.8mg |
| ||
| Phosphorus | 90mg | 381mg |
| ||
| Iron | 0.1mg | 3.49mg |
| ||
| Zinc | 0.3mg | 3mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.1g | ～2.5g |
| ||
Fatty acid composition in 100g (100ml) of Goat Milk
（Percent Meal Value）
| Saturated Fatty Acids | 2.19g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.77g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.09g | 3g～8.3g |
| ||
| Total Fatty Acids | 3.05g | |
| ||
| N3 Polyunsaturated | 0.03g | |
| ||
| N6 Polyunsaturated | 0.07g | |
| ||
| Oleic Acid | 710mg | |
| ||
| Linoleic Acid | 61mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 19mg | |
| ||
| Octadecatrienoic Acid | 1mg | |
| ||
| Icosadienoic Acid | 1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1mg | |
| ||
| Arachidonic Acid | 4mg | |
| ||
| Icosapentaenoic Acid | 2mg | |
| ||
| Docosapentaenoic Acid N3 | 4mg | |
| ||
| Docosahexaenoic Acid | 1mg | |
| ||
Amino acid composition in 100g (100ml) of Goat Milk
Amino acids found in Goat Milk are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Goat Milk:Aerobic exercise duration required to burn 63 calories per 100g (100ml)
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