Meal CategoriesSweets / Snacks
| Calories in Ice Milk | 167Cal 100g 292 Cal 175g(1cup 200ml) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 65 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 292 Cal | 536～751Cal |
 | ||
| Protein | 5.95g (23.8 Cal) | 15～34g |
| ||
| Fat | 11.2g (100.8 Cal) | 13～20g |
| ||
| Carbohydrate | 41.83g (167.32 Cal) | 75～105g |
| ||
The calories in Ice Milk per 175g(1cup 200ml) is 292 calories. Ice Milk is calculated to be 167Cal per 100 grams making 80Cal equivalent to 47.9g with 41.83g of mostly carbohydrates、11.2g of fat、5.95g of protein in 175g while being rich in vitamins and minerals such as Calcium and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 175g (1cup 200ml) of Ice Milk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 38.5μg | 221μgRE |
 | ||
| Vitamin D | 0.18μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.18mg | 2.2mg |
| ||
| Vitamin K | 1.75μg | 17μg |
| ||
| Vitamin B1 | 0.05mg | 0.32mg |
| ||
| Vitamin B2 | 0.25mg | 0.36mg |
| ||
| Niacin | 0.18mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Vitamin B12 | 0.53μg | 0.8μg |
| ||
| Pantothenic Acid | 0.75mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 131.25mg | ～1000mg |
| ||
| Potassium | 245mg | 833mg |
| ||
| Calcium | 192.5mg | 221mg |
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| Magnesium | 24.5mg | 91.8mg |
| ||
| Phosphorus | 175mg | 381mg |
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| Iron | 0.18mg | 3.49mg |
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| Zinc | 0.53mg | 3mg |
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| Manganese | 0.02mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.35g | ～2.5g |
| ||
Fatty acid composition in 175g (1cup 200ml) of Ice Milk
（Percent Meal Value）
| Saturated Fatty Acids | 8.12g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 2.36g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.28g | 3g～8.3g |
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| Total Fatty Acids | 10.76g | |
| ||
| N3 Polyunsaturated | 0.04g | |
| ||
| N6 Polyunsaturated | 0.23g | |
| ||
| Oleic Acid | 2100mg | |
| ||
| Linoleic Acid | 192.5mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 35mg | |
| ||
| Gamma Linolenic Acid | 10.5mg | |
| ||
| Icosadienoic Acid | 1.75mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 7mg | |
| ||
| Arachidonic Acid | 15.75mg | |
| ||
| Icosapentaenoic Acid | 1.75mg | |
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| Docosapentaenoic Acid N3 | 3.5mg | |
| ||
Amino acid composition in 175g (1cup 200ml) of Ice Milk
Amino acids found in Ice Milk are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Ice Milk:Aerobic exercise duration required to burn 292 calories per 175g (1cup 200ml)
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