RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

(Wheat Crackers / Hardtack / Dried Bread)

Meal Categories
Rice / Wheat / Staple Foods

Crackers Calories and Quick Look At Nutrition Facts

Calories in Crackers393Cal 100g
393 Cal 100g(1can)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsCopper,Manganese
Crackers are bite sized pieces of bread that are often found included in emergency rations and canned for extended shelf life. Traditionally crackers are eaten with clam chowder. Holes in crackers (called "docking holes") are used to improve production rates in baking.



Image of Crackers


Additional Facts for Crackers

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content5 (%)
Refuse0 (%)

Nutrition facts for Crackers (1can 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy393 Cal536~751Cal
Protein9.5g (38 Cal)15~34g
Fat4.4g (39.6 Cal)13~20g
Carbohydrate78.8g (315.2 Cal)75~105g

【PFC Balance】

The calories in Crackers per 100g(1can) is 393 calories. Crackers is calculated to be 393Cal per 100 grams making 80Cal equivalent to 20.36g with 78.8g of mostly carbohydrates、9.5g of protein、4.4g of fat in 100g while being rich in vitamins and minerals such as Copper and Manganese.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1can) of Crackers


(Percent Meal Value)

Vitamin E Alpha Tocopherol1.1mg2.2mg
Vitamin B10.14mg0.32mg
Vitamin B20.06mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.41mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber3.1g5.7g~
Sodium Chloride Equivalent1.2g~2.5g

Fatty acid composition in 100g (1can) of Crackers

Fatty acids found in Crackers are either to low to display a value or unknown

Amino acid composition in 100g (1can) of Crackers

Amino acids found in Crackers are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 393Cal

Crackers:Aerobic exercise duration required to burn 393 calories per 100g (1can)

  • Walking147min
  • Jogging89min
  • Cycling / Biking / Spinning56min
  • Jumping Rope45min
  • Stretching177min
  • Climbing Steps49min
  • Vacuuming126min
  • Cleaning Bath Tub116min
  • Water Walking111min
  • Swimming56min
  • Aerobics68min
  • Boxercising74min

Add Crackers and continue calculating calories - Food List


Calorie Top

What people are saying about Crackers - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal