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Food nutrition facts and count calories in food

Strawberry Jam

Food Categories
Oil / Condiments / Spices

Strawberry Jam Calories and Quick Look At Nutrition Facts

Calories in Strawberry Jam256Cal 100g
54 Cal 21g(1tbsp)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMolybdenum,Folate
Strawberry jam is a type of jam made from strawberries that is used in cakes, mouse, and spread on bread. Sweets containing strawberry jam and milk are quite popular. It is made with strawberries, sugar, and lemon juice. There are 54 calories in 1 tablespoon of strawberry jam.



Image of Strawberry Jam

Strawberry Jam

Additional Facts for Strawberry Jam

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content36 (%)
Refuse0 (%)

Nutrition facts for Strawberry Jam (1tbsp 21g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy54 Cal536~751Cal
Protein0.08g (0.32 Cal)15~34g
Fat0.02g (0.18 Cal)13~20g
Carbohydrate13.29g (53.16 Cal)75~105g

【PFC Balance】

The calories in Strawberry Jam per 21g(1tbsp) is 54 calories. Strawberry Jam is calculated to be 256Cal per 100 grams making 80Cal equivalent to 31.25g with 13.29g of mostly carbohydrates、0.08g of protein、0.02g of fat in 21g while being rich in vitamins and minerals such as Molybdenum and Folate.

Vitamins, minerals, dietary fiber, and sodium content for 21g (1tbsp) of Strawberry Jam


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.02mg2.2mg
Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Pantothenic Acid0.02mg1.5mg
Vitamin C1.89mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber0.27g5.7g~

Fatty acid composition in 21g (1tbsp) of Strawberry Jam

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0g3g~4.7g
Monounsaturated Fatty Acids0g~6.2g
Polyunsaturated Fatty Acids0.01g3g~8.3g
Total Fatty Acids0.01g
N3 Polyunsaturated0g

(Percent Meal Value)

N6 Polyunsaturated0.01g
Oleic Acid2.1mg
Linoleic Acid6.09mg
Alpha Linolenic Acid4.62mg

Amino acid composition in 21g (1tbsp) of Strawberry Jam

Amino acids found in Strawberry Jam are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 54Cal

Strawberry Jam:Aerobic exercise duration required to burn 54 calories per 21g (1tbsp)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub16min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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