Food CategoriesDairy Products / Eggs
| Calories in Skim Milk | 359Cal 100g 323 Cal 90g(1cup) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Molybdenum,Calcium |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 3 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 323 Cal | 536～751Cal |
 | ||
| Protein | 30.6g (122.4 Cal) | 15～34g |
| ||
| Fat | 0.9g (8.1 Cal) | 13～20g |
| ||
| Carbohydrate | 47.97g (191.88 Cal) | 75～105g |
| ||
The calories in Skim Milk per 90g(1cup) is 323 calories. Skim Milk is calculated to be 359Cal per 100 grams making 80Cal equivalent to 22.28g with 47.97g of mostly carbohydrates、30.6g of protein、0.9g of fat in 90g while being rich in vitamins and minerals such as Molybdenum and Calcium.
Vitamins, ｍinerals, dietary fiber, and sodium content for 90g (1cup) of Skim Milk
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 5.4μg | 221μgRE |
 | ||
| Vitamin B1 | 0.27mg | 0.32mg |
| ||
| Vitamin B2 | 1.44mg | 0.36mg |
| ||
| Niacin | 0.99mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.24mg | 0.35mg |
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| Vitamin B12 | 1.62μg | 0.8μg |
| ||
| Folate | 0.9μg | 80μg |
| ||
| Pantothenic Acid | 3.75mg | 1.5mg |
| ||
| Biotin | 16.83μg | 17μg |
| ||
| Vitamin C | 4.5mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 513mg | ～1000mg |
| ||
| Potassium | 1620mg | 833mg |
| ||
| Calcium | 990mg | 221mg |
| ||
| Magnesium | 99mg | 91.8mg |
| ||
| Phosphorus | 900mg | 381mg |
| ||
| Iron | 0.45mg | 3.49mg |
| ||
| Zinc | 3.51mg | 3mg |
| ||
| Copper | 0.09mg | 0.24mg |
| ||
| Iodine | 108μg | 43.8μg |
| ||
| Selenium | 24.3μg | 8.3μg |
| ||
| Chromium | 0.9μg | 10μg |
| ||
| Molybdenum | 31.5μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.26g | ～2.5g |
| ||
Fatty acid composition in 90g (1cup) of Skim Milk
（Percent Meal Value）
| Saturated Fatty Acids | 0.4g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.16g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.03g | 3g～8.3g |
| ||
| Total Fatty Acids | 0.59g | |
| ||
| N6 Polyunsaturated | 0.03g | |
| ||
（Percent Meal Value）
| Oleic Acid | 144mg | |
| ||
| Linoleic Acid | 21.6mg | |
| ||
| Alpha Linolenic Acid | 3.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 1.8mg | |
| ||
| Arachidonic Acid | 1.8mg | |
| ||
Amino acid composition in 90g (1cup) of Skim Milk
（Percent Meal Value）
| Isoleucine | 1620mg | |
| ||
| Leucine | 2970mg | |
| ||
| Lysine | 2340mg | |
| ||
| Sulfur Containing Amino Acid Total | 990mg | |
| ||
| Aromatic Amino Acid Total | 2880mg | |
| ||
| Threonine | 1260mg | |
| ||
| Tryptophan | 423mg | |
| ||
| Valine | 1890mg | |
| ||
| Histidine | 900mg | |
| ||
（Percent Meal Value）
| Arginine | 990mg | |
| ||
| Alanine | 990mg | |
| ||
| Aspartic Acid | 2340mg | |
| ||
| Glutamic Acid | 6210mg | |
| ||
| Glycine | 576mg | |
| ||
| Proline | 3150mg | |
| ||
| Serine | 1620mg | |
| ||
| Amino Acid Total | 31500mg | |
| ||
| Ammonia | 630mg | |
| ||
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Skim Milk:Aerobic exercise duration required to burn 323 calories per 90g (1cup)
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