Meal CategoriesProcessed Food / Side Dishes
| Calories in Century Eggs | 214Cal 100g 118 Cal 55g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Selenium,Vitamin D |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 66 (%) |
| Refuse | 45 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 118 Cal | 536～751Cal |
 | ||
| Protein | 7.54g (30.16 Cal) | 15～34g |
| ||
| Fat | 9.08g (81.72 Cal) | 13～20g |
| ||
| Carbohydrate | 0g (0 Cal) | 75～105g |
| ||
The calories in Century Eggs per 55g(1item) is 118 calories. Century Eggs is calculated to be 214Cal per 100 grams making 80Cal equivalent to 37.38g with 9.08g of mostly fat、7.54g of protein、0g of carbohydrates in 55g while being rich in vitamins and minerals such as Selenium and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 55g (1item) of Century Eggs
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 121μg | 221μgRE |
 | ||
| Vitamin D | 3.41μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 1.05mg | 2.2mg |
| ||
| Vitamin K | 14.3μg | 17μg |
| ||
| Vitamin B2 | 0.15mg | 0.36mg |
| ||
| Niacin | 0.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.61μg | 0.8μg |
| ||
| Folate | 34.65μg | 80μg |
| ||
| Pantothenic Acid | 0.52mg | 1.5mg |
| ||
| Biotin | 8.53μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 429mg | ～1000mg |
| ||
| Potassium | 35.75mg | 833mg |
| ||
| Calcium | 49.5mg | 221mg |
| ||
| Magnesium | 3.3mg | 91.8mg |
| ||
| Phosphorus | 126.5mg | 381mg |
| ||
| Iron | 1.65mg | 3.49mg |
| ||
| Zinc | 0.72mg | 3mg |
| ||
| Copper | 0.06mg | 0.24mg |
| ||
| Manganese | 0.02mg | 1.17mg |
| ||
| Iodine | 18.7μg | 43.8μg |
| ||
| Selenium | 15.95μg | 8.3μg |
| ||
| Molybdenum | 2.75μg | 6.7μg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 1.1g | ～2.5g |
| ||
Fatty acid composition in 55g (1item) of Century Eggs
（Percent Meal Value）
| Saturated Fatty Acids | 1.68g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 4.5g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.9g | 3g～8.3g |
| ||
| Total Fatty Acids | 7.09g | |
| ||
| N3 Polyunsaturated | 0.13g | |
| ||
| N6 Polyunsaturated | 0.77g | |
| ||
| Oleic Acid | 4235mg | |
| ||
| Linoleic Acid | 533.5mg | |
| ||
| Alpha Linolenic Acid | 47.85mg | |
| ||
（Percent Meal Value）
| Gamma Linolenic Acid | 9.9mg | |
| ||
| Octadecatrienoic Acid | 12.1mg | |
| ||
| Icosadienoic Acid | 36.85mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 18.7mg | |
| ||
| Arachidonic Acid | 137.5mg | |
| ||
| Icosapentaenoic Acid | 4.4mg | |
| ||
| Docosapentaenoic Acid N3 | 22.55mg | |
| ||
| Docosapentaenoic Acid N6 | 30.25mg | |
| ||
| Docosahexaenoic Acid | 44.55mg | |
| ||
Amino acid composition in 55g (1item) of Century Eggs
Amino acids found in Century Eggs are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Century Eggs:Aerobic exercise duration required to burn 118 calories per 55g (1item)
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