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Processed Food / Side Dishes

Dashimaki-tamago Calories and Quick Look At Nutrition Facts

Calories in Dashimaki-tamago128Cal 100g
51 Cal 40g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Dashimaki-tamago are eggs made in a similar fashion to the Japanese omelet or atsuyaki-tamago. It consists of eggs cooked with kelp soup base, salt, and light soy sauce. There are recipes to make it using a microwave.



Image of Dashimaki-tamago


Additional Facts for Dashimaki-tamago

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content77 (%)
Refuse0 (%)
Weight Change Rate86 (%)

Nutrition facts for Dashimaki-tamago (1cut 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy51 Cal536~751Cal
Protein4.48g (17.92 Cal)15~34g
Fat3.6g (32.4 Cal)13~20g
Carbohydrate0.2g (0.8 Cal)75~105g

【PFC Balance】

The calories in Dashimaki-tamago per 40g(1cut) is 51 calories. Dashimaki-tamago is calculated to be 128Cal per 100 grams making 80Cal equivalent to 62.5g with 4.48g of mostly protein、3.6g of fat、0.2g of carbohydrates in 40g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1cut) of Dashimaki-tamago


(Percent Meal Value)

Vitamin A Retinol Equivalent48μg221μgRE
Vitamin D0.28μg1.8μg
Vitamin E Alpha Tocopherol0.36mg2.2mg
Vitamin K4.4μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.14mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.32μg0.8μg
Pantothenic Acid0.48mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.48g~2.5g

Fatty acid composition in 40g (1cut) of Dashimaki-tamago

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.94g3g~4.7g
Monounsaturated Fatty Acids1.29g~6.2g
Polyunsaturated Fatty Acids0.64g3g~8.3g
Total Fatty Acids2.85g
N3 Polyunsaturated0.06g
N6 Polyunsaturated0.55g
Oleic Acid1200mg
Linoleic Acid480mg

(Percent Meal Value)

Alpha Linolenic Acid22.8mg
Icosadienoic Acid5.6mg
DGLA (Dihomo-γ-linolenic acid)5.2mg
Arachidonic Acid48mg
Docosatetraenoic Acid2.8mg
Docosapentaenoic Acid N32.8mg
Docosahexaenoic Acid40mg

Amino acid composition in 40g (1cut) of Dashimaki-tamago

Amino acids found in Dashimaki-tamago are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 51Cal

Dashimaki-tamago:Aerobic exercise duration required to burn 51 calories per 40g (1cut)

  • Walking20min
  • Jogging12min
  • Cycling / Biking / Spinning8min
  • Jumping Rope6min
  • Stretching23min
  • Climbing Steps7min
  • Vacuuming17min
  • Cleaning Bath Tub16min
  • Water Walking15min
  • Swimming8min
  • Aerobics9min
  • Boxercising10min

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