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Kombu and Katsuo Dashi

Food Categories
Oil / Condiments / Spices

Kombu and Katsuo Dashi Calories and Quick Look At Nutrition Facts

Calories in Kombu and Katsuo Dashi2Cal 100g
0 Cal 9g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Kombu and katsuo dashi is a mixture of kombu seaweed and dried bonito stock at a 2 to 1 ratio. It is used to make soups and as a flavor additive to Japanese-nabe hot pots most commonly eaten during the winter months. No special preparation is necessary to make kombu and katsuo dashi. Again, it is just kombu and katsuo dashi mixed together.



Image of Kombu and Katsuo Dashi

Kombu and Katsuo Dashi

Additional Facts for Kombu and Katsuo Dashi

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content99 (%)
Refuse0 (%)

Nutrition facts for Kombu and Katsuo Dashi (1bag 9g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy0 Cal536~751Cal
Protein0.03g (0.12 Cal)15~34g
Fat0g (0 Cal)13~20g
Carbohydrate0.03g (0.12 Cal)75~105g

【PFC Balance】

Kombu and Katsuo Dashi is a good source of Vitamin B12 and Niacin with 1bag calories per 9g making 0Cal negligible.

Vitamins, minerals, dietary fiber, and sodium content for 9g (1bag) of Kombu and Katsuo Dashi


(Percent Meal Value)

Vitamin B10mg0.32mg
Vitamin B20mg0.36mg
Vitamin B60mg0.35mg
Vitamin B120.03μg0.8μg
Pantothenic Acid0mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.01g~2.5g

Fatty acid composition in 9g (1bag) of Kombu and Katsuo Dashi

Fatty acids found in Kombu and Katsuo Dashi are either to low to display a value or unknown

Amino acid composition in 9g (1bag) of Kombu and Katsuo Dashi

Amino acids found in Kombu and Katsuo Dashi are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 0Cal

Kombu and Katsuo Dashi:Aerobic exercise duration required to burn 0 calories per 9g (1bag)

  • Walking0min
  • Jogging0min
  • Cycling / Biking / Spinning0min
  • Jumping Rope0min
  • Stretching0min
  • Climbing Steps0min
  • Vacuuming0min
  • Cleaning Bath Tub0min
  • Water Walking0min
  • Swimming0min
  • Aerobics0min
  • Boxercising0min

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