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Japanese Omelette
(Atsuyaki-tamago / Atsuyakitamago)

Meal Categories
Processed Food / Side Dishes

Japanese Omelette Calories and Quick Look At Nutrition Facts

Calories in Japanese Omelette151Cal 100g
60 Cal 40g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Vitamin B2
Japanese omelet or atsuyaki-amago are eggs cooked with Kombu and dried bonito soup base, caster sugar, salt, and thin soy sauce. To make atsuyakitamago it takes as much as 10 eggs. Due to the fact that it contains added sugar for increases sweetness, it is not low calorie. It is also possible to make in a microwave.



Image of Japanese Omelette

Japanese Omelette

Additional Facts for Japanese Omelette

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content71 (%)
Refuse0 (%)
Weight Change Rate80 (%)

Nutrition facts for Japanese Omelette (1cut 40g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy60 Cal536~751Cal
Protein4.32g (17.28 Cal)15~34g
Fat3.64g (32.76 Cal)13~20g
Carbohydrate2.56g (10.24 Cal)75~105g

【PFC Balance】

The calories in Japanese Omelette per 40g(1cut) is 60 calories. Japanese Omelette is calculated to be 151Cal per 100 grams making 80Cal equivalent to 52.98g with 4.32g of mostly protein、3.64g of fat、2.56g of carbohydrates in 40g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.

Vitamins, minerals, dietary fiber, and sodium content for 40g (1cut) of Japanese Omelette


(Percent Meal Value)

Vitamin A Retinol Equivalent44μg221μgRE
Vitamin D0.24μg1.8μg
Vitamin E Alpha Tocopherol0.36mg2.2mg
Vitamin K4.4μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.13mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.32μg0.8μg
Pantothenic Acid0.46mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.44g~2.5g

Fatty acid composition in 40g (1cut) of Japanese Omelette

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.94g3g~4.7g
Monounsaturated Fatty Acids1.3g~6.2g
Polyunsaturated Fatty Acids0.66g3g~8.3g
Total Fatty Acids2.91g
N3 Polyunsaturated0.08g
N6 Polyunsaturated0.58g
Oleic Acid1200mg
Linoleic Acid520mg

(Percent Meal Value)

Alpha Linolenic Acid35.6mg
Icosadienoic Acid5.6mg
DGLA (Dihomo-γ-linolenic acid)5.2mg
Arachidonic Acid48mg
Docosatetraenoic Acid2.8mg
Docosapentaenoic Acid N32.8mg
Docosahexaenoic Acid39.2mg

Amino acid composition in 40g (1cut) of Japanese Omelette

Amino acids found in Japanese Omelette are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 60Cal

Japanese Omelette:Aerobic exercise duration required to burn 60 calories per 40g (1cut)

  • Walking23min
  • Jogging14min
  • Cycling / Biking / Spinning9min
  • Jumping Rope7min
  • Stretching27min
  • Climbing Steps8min
  • Vacuuming20min
  • Cleaning Bath Tub18min
  • Water Walking17min
  • Swimming9min
  • Aerobics11min
  • Boxercising12min

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