Meal CategoriesProcessed Food / Side Dishes
| Calories in Japanese Omelette | 151Cal 100g 60 Cal 40g(1cut) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin B12,Vitamin B2 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 71 (%) |
| Refuse | 0 (%) |
| Weight Change Rate | 80 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 60 Cal | 536～751Cal |
 | ||
| Protein | 4.32g (17.28 Cal) | 15～34g |
| ||
| Fat | 3.64g (32.76 Cal) | 13～20g |
| ||
| Carbohydrate | 2.56g (10.24 Cal) | 75～105g |
| ||
The calories in Japanese Omelette per 40g(1cut) is 60 calories. Japanese Omelette is calculated to be 151Cal per 100 grams making 80Cal equivalent to 52.98g with 4.32g of mostly protein、3.64g of fat、2.56g of carbohydrates in 40g while being rich in vitamins and minerals such as Vitamin B12 and Vitamin B2.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1cut) of Japanese Omelette
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 44μg | 221μgRE |
 | ||
| Vitamin D | 0.24μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.36mg | 2.2mg |
| ||
| Vitamin K | 4.4μg | 17μg |
| ||
| Vitamin B1 | 0.02mg | 0.32mg |
| ||
| Vitamin B2 | 0.13mg | 0.36mg |
| ||
| Niacin | 0.16mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.03mg | 0.35mg |
| ||
| Vitamin B12 | 0.32μg | 0.8μg |
| ||
| Folate | 12.4μg | 80μg |
| ||
| Pantothenic Acid | 0.46mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 176mg | ～1000mg |
| ||
| Potassium | 52mg | 833mg |
| ||
| Calcium | 17.6mg | 221mg |
| ||
| Magnesium | 4.4mg | 91.8mg |
| ||
| Phosphorus | 64mg | 381mg |
| ||
| Iron | 0.6mg | 3.49mg |
| ||
| Zinc | 0.44mg | 3mg |
| ||
| Copper | 0.03mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.44g | ～2.5g |
| ||
Fatty acid composition in 40g (1cut) of Japanese Omelette
（Percent Meal Value）
| Saturated Fatty Acids | 0.94g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 1.3g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.66g | 3g～8.3g |
| ||
| Total Fatty Acids | 2.91g | |
| ||
| N3 Polyunsaturated | 0.08g | |
| ||
| N6 Polyunsaturated | 0.58g | |
| ||
| Oleic Acid | 1200mg | |
| ||
| Linoleic Acid | 520mg | |
| ||
（Percent Meal Value）
| Alpha Linolenic Acid | 35.6mg | |
| ||
| Icosadienoic Acid | 5.6mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 5.2mg | |
| ||
| Arachidonic Acid | 48mg | |
| ||
| Docosatetraenoic Acid | 2.8mg | |
| ||
| Docosapentaenoic Acid N3 | 2.8mg | |
| ||
| Docosahexaenoic Acid | 39.2mg | |
| ||
Amino acid composition in 40g (1cut) of Japanese Omelette
Amino acids found in Japanese Omelette are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Japanese Omelette:Aerobic exercise duration required to burn 60 calories per 40g (1cut)
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