RSS 2.0 - Slism

Calorie Slism

Food nutrition facts and count calories in food

Japanese Beef Chuck Lean

Food Categories

Japanese Beef Chuck Lean Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Chuck Lean201Cal 100g
201 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Lean beef chuck is red meat taken from the upper forelimb of cattle that is said to be tougher than regular beef chuck Lean to do its protein content. It is a low fat source of high quality protein rich in vitamin B6, iron, and zinc. Recipe sites show you how to cook it with red wine.



Image of Japanese Beef Chuck Lean

Japanese Beef Chuck Lean

Additional Facts for Japanese Beef Chuck Lean

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content66 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Chuck Lean (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy201 Cal536~751Cal
Protein20.2g (80.8 Cal)15~34g
Fat12.2g (109.8 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Chuck Lean per 100g(1cut ) is 201 calories. Japanese Beef Chuck Lean is calculated to be 201Cal per 100 grams making 80Cal equivalent to 39.8g with 20.2g of mostly protein、12.2g of fat、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Chuck Lean


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.3mg2.2mg
Vitamin K4μg17μg
Vitamin B10.09mg0.32mg
Vitamin B20.24mg0.36mg
Vitamin B60.37mg0.35mg
Vitamin B121.7μg0.8μg
Pantothenic Acid1.14mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Chuck Lean

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids4.01g3g~4.7g
Monounsaturated Fatty Acids6.22g~6.2g
Polyunsaturated Fatty Acids0.44g3g~8.3g
Total Fatty Acids10.68g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.43g
Oleic Acid5400mg

(Percent Meal Value)

Linoleic Acid350mg
Alpha Linolenic Acid13mg
Icosadienoic Acid5mg
DGLA (Dihomo-γ-linolenic acid)21mg
Arachidonic Acid41mg
Docosatetraenoic Acid8mg

Amino acid composition in 100g (1cut ) of Japanese Beef Chuck Lean

Amino acids found in Japanese Beef Chuck Lean are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 201Cal

Japanese Beef Chuck Lean:Aerobic exercise duration required to burn 201 calories per 100g (1cut )

  • Walking76min
  • Jogging46min
  • Cycling / Biking / Spinning29min
  • Jumping Rope23min
  • Stretching91min
  • Climbing Steps26min
  • Vacuuming65min
  • Cleaning Bath Tub60min
  • Water Walking57min
  • Swimming29min
  • Aerobics35min
  • Boxercising38min

Add Japanese Beef Chuck Lean and continue calculating calories - Food List


Calorie Top

What people are saying about Japanese Beef Chuck Lean - User Reviews

There are currently no user reviews yet. Be the first person to review this page!

Log in using your Twitter account for a more personalized user experience on food for dieting as well as nutrition and posting your review.

how to calorie slism
Sponsored Links
Food and Meal