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Food nutrition facts and count calories in food

Snapping Turtle
(Freshwater Turtle)

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Snapping Turtle Calories and Quick Look At Nutrition Facts

Calories in Snapping Turtle197Cal 100g
197 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Vitamin D
Snapping turtle or freshwater turtle although not a large part of the Japanese diet, it is used in food goods and supplements. It is high in B vitamins such as vitamin B1 and vitamin B2 in addition to collagen.



Image of Snapping Turtle

Snapping Turtle

Additional Facts for Snapping Turtle

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content69 (%)
Refuse0 (%)

Nutrition facts for Snapping Turtle (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy197 Cal536~751Cal
Protein16.4g (65.6 Cal)15~34g
Fat13.4g (120.6 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Snapping Turtle per 100g(1cut) is 197 calories. Snapping Turtle is calculated to be 197Cal per 100 grams making 80Cal equivalent to 40.61g with 16.4g of mostly protein、13.4g of fat、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Vitamin D.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Snapping Turtle


(Percent Meal Value)

Vitamin A Retinol Equivalent94μg221μgRE
Vitamin D3.6μg1.8μg
Vitamin E Alpha Tocopherol1mg2.2mg
Vitamin K5μg17μg
Vitamin B10.91mg0.32mg
Vitamin B20.41mg0.36mg
Vitamin B60.11mg0.35mg
Vitamin B121.2μg0.8μg
Pantothenic Acid0.2mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Snapping Turtle

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.66g3g~4.7g
Monounsaturated Fatty Acids5.43g~6.2g
Polyunsaturated Fatty Acids3.36g3g~8.3g
Total Fatty Acids11.44g
N3 Polyunsaturated2.32g
N6 Polyunsaturated1.02g
Oleic Acid3600mg
Linoleic Acid910mg
Alpha Linolenic Acid550mg

(Percent Meal Value)

Octadecatrienoic Acid64mg
Icosadienoic Acid20mg
Icosatetraenoic Acid43mg
Arachidonic Acid89mg
Icosapentaenoic Acid630mg
Henicosapentaenoic Acid31mg
Docosapentaenoic Acid N3140mg
Docosahexaenoic Acid860mg

Amino acid composition in 100g (1cut) of Snapping Turtle

Amino acids found in Snapping Turtle are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 197Cal

Snapping Turtle:Aerobic exercise duration required to burn 197 calories per 100g (1cut)

  • Walking74min
  • Jogging45min
  • Cycling / Biking / Spinning28min
  • Jumping Rope23min
  • Stretching89min
  • Climbing Steps25min
  • Vacuuming64min
  • Cleaning Bath Tub59min
  • Water Walking56min
  • Swimming28min
  • Aerobics34min
  • Boxercising37min

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