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Food nutrition facts and count calories in food

Inobuta Meat
(Iron Age Pig Meat)

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Inobuta Meat Calories and Quick Look At Nutrition Facts

Calories in Inobuta Meat304Cal 100g
304 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B1,Niacin
Inobuta meat is the meat from inobuta a hybrid between the wild boar and domesticated pigs. In Japan it is limited to the Wakayama and Yamanashi prefecture. It can be bought through mail order. It is high in protein and fat as well containing B vitamins such as vitamin B1 and vitamin B6, niacin, and pantothenic acid.



Image of Inobuta Meat

Inobuta Meat

Additional Facts for Inobuta Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content56 (%)
Refuse0 (%)

Nutrition facts for Inobuta Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy304 Cal536~751Cal
Protein18.1g (72.4 Cal)15~34g
Fat24.1g (216.9 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Inobuta Meat per 100g(1cut ) is 304 calories. Inobuta Meat is calculated to be 304Cal per 100 grams making 80Cal equivalent to 26.32g with 24.1g of mostly fat、18.1g of protein、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B1 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Inobuta Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent11μg221μgRE
Vitamin D1.1μg1.8μg
Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K3μg17μg
Vitamin B10.62mg0.32mg
Vitamin B20.16mg0.36mg
Vitamin B60.48mg0.35mg
Vitamin B120.7μg0.8μg
Pantothenic Acid1.23mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Inobuta Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids9.23g3g~4.7g
Monounsaturated Fatty Acids10.15g~6.2g
Polyunsaturated Fatty Acids2.81g3g~8.3g
Total Fatty Acids22.2g
N3 Polyunsaturated0.29g
N6 Polyunsaturated2.51g
Oleic Acid9300mg
Linoleic Acid2300mg

(Percent Meal Value)

Alpha Linolenic Acid140mg
Icosadienoic Acid110mg
DGLA (Dihomo-γ-linolenic acid)21mg
Arachidonic Acid53mg
Icosapentaenoic Acid14mg
Docosapentaenoic Acid N359mg
Docosahexaenoic Acid75mg

Amino acid composition in 100g (1cut ) of Inobuta Meat

Amino acids found in Inobuta Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 304Cal

Inobuta Meat:Aerobic exercise duration required to burn 304 calories per 100g (1cut )

  • Walking114min
  • Jogging69min
  • Cycling / Biking / Spinning43min
  • Jumping Rope35min
  • Stretching137min
  • Climbing Steps38min
  • Vacuuming98min
  • Cleaning Bath Tub90min
  • Water Walking86min
  • Swimming43min
  • Aerobics53min
  • Boxercising57min

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