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Wild Boar Meat

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Wild Boar Meat Calories and Quick Look At Nutrition Facts

Calories in Wild Boar Meat268Cal 100g
268 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin

Wild boar meat has been called the whale of the mountain by Japanese. Traditionally, it has been eaten in hot pot dishes and stews. It is a good source of monounsaturated fats and zinc. It can be used to make ham in the same way the domesticated pigs.



Image of Wild Boar Meat

Wild Boar Meat

Additional Facts for Wild Boar Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content60 (%)
Refuse0 (%)

Nutrition facts for Wild Boar Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy268 Cal536~751Cal
Protein18.8g (75.2 Cal)15~34g
Fat19.8g (178.2 Cal)13~20g
Carbohydrate0.5g (2 Cal)75~105g

【PFC Balance】

The calories in Wild Boar Meat per 100g(1cut ) is 268 calories. Wild Boar Meat is calculated to be 268Cal per 100 grams making 80Cal equivalent to 29.85g with 19.8g of mostly fat、18.8g of protein、0.5g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Wild Boar Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent4μg221μgRE
Vitamin D0.4μg1.8μg
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K1μg17μg
Vitamin B10.24mg0.32mg
Vitamin B20.29mg0.36mg
Vitamin B60.35mg0.35mg
Vitamin B121.7μg0.8μg
Pantothenic Acid1.02mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Wild Boar Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids5.83g3g~4.7g
Monounsaturated Fatty Acids9.37g~6.2g
Polyunsaturated Fatty Acids2.55g3g~8.3g
Total Fatty Acids17.74g
N3 Polyunsaturated0.05g
N6 Polyunsaturated2.5g

(Percent Meal Value)

Oleic Acid8500mg
Linoleic Acid2300mg
Alpha Linolenic Acid47mg
Icosadienoic Acid150mg
DGLA (Dihomo-γ-linolenic acid)15mg
Arachidonic Acid60mg

Amino acid composition in 100g (1cut ) of Wild Boar Meat

Amino acids found in Wild Boar Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 268Cal

Wild Boar Meat:Aerobic exercise duration required to burn 268 calories per 100g (1cut )

  • Walking101min
  • Jogging61min
  • Cycling / Biking / Spinning38min
  • Jumping Rope31min
  • Stretching121min
  • Climbing Steps34min
  • Vacuuming86min
  • Cleaning Bath Tub80min
  • Water Walking76min
  • Swimming38min
  • Aerobics47min
  • Boxercising51min

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