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Food nutrition facts and count calories in food

Rabbit Meat

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Meat

Rabbit Meat Calories and Quick Look At Nutrition Facts

Calories in Rabbit Meat146Cal 100g
146 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Rabbit meat along with other animal flesh was avoided before the Meiji period in Japan. However, shortly after the introduction of French cooking it went mainstream. In terms of taste, it is said to resemble that of chicken. It serves as a low fat source of protein high in potassium and B vitamins.

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Rabbit Meat

Additional Facts for Rabbit Meat

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content72 (%)
Refuse0 (%)

Nutrition facts for Rabbit Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy146 Cal536~751Cal
Protein20.5g (82 Cal)15~34g
Fat6.3g (56.7 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Rabbit Meat per 100g(1cut ) is 146 calories. Rabbit Meat is calculated to be 146Cal per 100 grams making 80Cal equivalent to 54.79g with 20.5g of mostly protein、6.3g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Rabbit Meat

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K1μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.19mg0.36mg
Niacin8.5mg3.48mgNE
Vitamin B60.53mg0.35mg
Vitamin B125.6μg0.8μg
Folate7μg80μg
Pantothenic Acid0.74mg1.5mg
Vitamin C1mg33mg

【Mineral】

(Percent Meal Value)

Sodium35mg~1000mg
Potassium400mg833mg
Calcium5mg221mg
Magnesium27mg91.8mg
Phosphorus300mg381mg
Iron1.3mg3.49mg
Zinc1mg3mg
Copper0.05mg0.24mg
Manganese0.01mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Rabbit Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.92g3g~4.7g
Monounsaturated Fatty Acids1.29g~6.2g
Polyunsaturated Fatty Acids1.29g3g~8.3g
Total Fatty Acids4.52g
N3 Polyunsaturated0.13g
N6 Polyunsaturated1.16g

(Percent Meal Value)

Oleic Acid1100mg
Linoleic Acid1000mg
Alpha Linolenic Acid130mg
Icosadienoic Acid6mg
DGLA (Dihomo-γ-linolenic acid)8mg
Arachidonic Acid140mg

Amino acid composition in 100g (1cut ) of Rabbit Meat

【Amino Acids】

(Percent Meal Value)

Isoleucine1000mg
Leucine1700mg
Lysine1900mg
Sulfur Containing Amino Acid Total810mg
Aromatic Amino Acid Total1600mg
Threonine970mg
Tryptophan230mg
Valine1100mg
Histidine990mg

(Percent Meal Value)

Arginine1300mg
Alanine1200mg
Aspartic Acid2000mg
Glutamic Acid3200mg
Glycine860mg
Proline750mg
Serine790mg
Amino Acid Total20000mg
Ammonia320mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 146Cal

Rabbit Meat:Aerobic exercise duration required to burn 146 calories per 100g (1cut )

  • Walking55min
  • Jogging33min
  • Cycling / Biking / Spinning21min
  • Jumping Rope17min
  • Stretching66min
  • Climbing Steps19min
  • Vacuuming47min
  • Cleaning Bath Tub44min
  • Water Walking41min
  • Swimming21min
  • Aerobics26min
  • Boxercising28min

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