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Japanese Beef Chuck

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Japanese Beef Chuck Calories and Quick Look At Nutrition Facts

Calories in Japanese Beef Chuck286Cal 100g
286 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Zinc
Beef chuck is meat taken from the upper foreleg of cattle between the neck and where shoulder roast is cut from. It is said to be good for making beef stew. Compared to sirloin and shoulder roast it is lower in fat content.



Image of Japanese Beef Chuck

Japanese Beef Chuck

Additional Facts for Japanese Beef Chuck

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content58 (%)
Refuse0 (%)

Nutrition facts for Japanese Beef Chuck (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy286 Cal536~751Cal
Protein17.7g (70.8 Cal)15~34g
Fat22.3g (200.7 Cal)13~20g
Carbohydrate0.3g (1.2 Cal)75~105g

【PFC Balance】

The calories in Japanese Beef Chuck per 100g(1cut ) is 286 calories. Japanese Beef Chuck is calculated to be 286Cal per 100 grams making 80Cal equivalent to 27.97g with 22.3g of mostly fat、17.7g of protein、0.3g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Zinc.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Chuck


(Percent Meal Value)

Vitamin E Alpha Tocopherol0.4mg2.2mg
Vitamin K7μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.21mg0.36mg
Vitamin B60.32mg0.35mg
Vitamin B121.5μg0.8μg
Pantothenic Acid1mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut ) of Japanese Beef Chuck

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids7.12g3g~4.7g
Monounsaturated Fatty Acids11.93g~6.2g
Polyunsaturated Fatty Acids0.66g3g~8.3g
Total Fatty Acids19.71g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.64g
Oleic Acid10000mg

(Percent Meal Value)

Linoleic Acid560mg
Alpha Linolenic Acid26mg
Icosadienoic Acid5mg
DGLA (Dihomo-γ-linolenic acid)27mg
Arachidonic Acid35mg
Docosatetraenoic Acid7mg

Amino acid composition in 100g (1cut ) of Japanese Beef Chuck

Amino acids found in Japanese Beef Chuck are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 286Cal

Japanese Beef Chuck:Aerobic exercise duration required to burn 286 calories per 100g (1cut )

  • Walking107min
  • Jogging65min
  • Cycling / Biking / Spinning41min
  • Jumping Rope33min
  • Stretching129min
  • Climbing Steps36min
  • Vacuuming92min
  • Cleaning Bath Tub85min
  • Water Walking81min
  • Swimming41min
  • Aerobics50min
  • Boxercising54min

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