Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Japanese Beef Chuck Loin
【Vitamin】
(Percent Meal Value)
Vitamin A Retinol Equivalent | 3μg | 221μgRE |
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Vitamin E Alpha Tocopherol | 0.5mg | 2.2mg |
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Vitamin K | 8μg | 17μg |
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Vitamin B1 | 0.06mg | 0.32mg |
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Vitamin B2 | 0.17mg | 0.36mg |
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Niacin | 3.2mg | 3.48mgNE |
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Vitamin B6 | 0.18mg | 0.35mg |
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Vitamin B12 | 1.1μg | 0.8μg |
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Folate | 6μg | 80μg |
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Pantothenic Acid | 0.9mg | 1.5mg |
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Vitamin C | 1mg | 33mg |
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【Mineral】
(Percent Meal Value)
Sodium | 42mg | ~1000mg |
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Potassium | 210mg | 833mg |
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Calcium | 3mg | 221mg |
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Magnesium | 14mg | 91.8mg |
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Phosphorus | 120mg | 381mg |
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Iron | 0.7mg | 3.49mg |
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Zinc | 4.6mg | 3mg |
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Copper | 0.06mg | 0.24mg |
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Manganese | 0.01mg | 1.17mg |
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【Other】
(Percent Meal Value)
Sodium Chloride Equivalent | 0.1g | ~2.5g |
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Fatty acid composition in 100g (1cut ) of Japanese Beef Chuck Loin
【Fatty Acids】
(Percent Meal Value)
Saturated Fatty Acids | 12.19g | 3g~4.7g |
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Monounsaturated Fatty Acids | 20.16g | ~6.2g |
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Polyunsaturated Fatty Acids | 1.06g | 3g~8.3g |
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Total Fatty Acids | 33.41g | |
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N3 Polyunsaturated | 0.04g | |
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N6 Polyunsaturated | 1.01g | |
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Oleic Acid | 17000mg | |
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Linoleic Acid | 920mg | |
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Alpha Linolenic Acid | 45mg | |
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Icosadienoic Acid | 34mg | |
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DGLA (Dihomo-γ-linolenic acid) | 29mg | |
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Arachidonic Acid | 23mg | |
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Docosatetraenoic Acid | 6mg | |
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Amino acid composition in 100g (1cut ) of Japanese Beef Chuck Loin
Amino acids found in Japanese Beef Chuck Loin are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.