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Chicken Cartilage

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Chicken Cartilage Calories and Quick Look At Nutrition Facts

Calories in Chicken Cartilage54Cal 100g
54 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Pantothenic Acid
Chicken cartilage or Nankotsu as it is referred to in plain Japanese is the cartilage taken from the breastbone of chickens. It is commonly eaten fried or grilled as seen in Yakitori. It is high in protein and low in fat and calories. However, most of the protein in chicken cartilage is collagen.



Image of Chicken Cartilage

Chicken Cartilage

Additional Facts for Chicken Cartilage

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content85 (%)
Refuse0 (%)

Nutrition facts for Chicken Cartilage (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy54 Cal536~751Cal
Protein12.5g (50 Cal)15~34g
Fat0.4g (3.6 Cal)13~20g
Carbohydrate0.4g (1.6 Cal)75~105g

【PFC Balance】

The calories in Chicken Cartilage per 100g(1cut) is 54 calories. Chicken Cartilage is calculated to be 54Cal per 100 grams making 80Cal equivalent to 148.15g with 12.5g of mostly protein、0.4g of carbohydrates、0.4g of fat in 100g while being rich in vitamins and minerals such as Niacin and Pantothenic Acid.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Chicken Cartilage


(Percent Meal Value)

Vitamin A Retinol Equivalent1μg221μgRE
Vitamin K5μg17μg
Vitamin B10.03mg0.32mg
Vitamin B20.03mg0.36mg
Vitamin B60.03mg0.35mg
Vitamin B120.1μg0.8μg
Pantothenic Acid0.64mg1.5mg
Vitamin C3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent1g~2.5g

Fatty acid composition in 100g (1cut) of Chicken Cartilage

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.09g3g~4.7g
Monounsaturated Fatty Acids0.12g~6.2g
Polyunsaturated Fatty Acids0.03g3g~8.3g
Total Fatty Acids0.24g
N6 Polyunsaturated0.03g
Oleic Acid100mg

(Percent Meal Value)

Linoleic Acid21mg
Alpha Linolenic Acid1mg
Icosadienoic Acid5mg
DGLA (Dihomo-γ-linolenic acid)1mg
Arachidonic Acid3mg
Docosatetraenoic Acid1mg

Amino acid composition in 100g (1cut) of Chicken Cartilage

Amino acids found in Chicken Cartilage are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 54Cal

Chicken Cartilage:Aerobic exercise duration required to burn 54 calories per 100g (1cut)

  • Walking21min
  • Jogging13min
  • Cycling / Biking / Spinning8min
  • Jumping Rope7min
  • Stretching25min
  • Climbing Steps7min
  • Vacuuming18min
  • Cleaning Bath Tub16min
  • Water Walking16min
  • Swimming8min
  • Aerobics10min
  • Boxercising11min

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