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Food nutrition facts and count calories in food

Chicken Thigh Without Skin

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Meat

Chicken Thigh Without Skin Calories and Quick Look At Nutrition Facts

Calories in Chicken Thigh Without Skin116Cal 100g
116 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Selenium
Chicken thigh without skin is even lowering in fat than chicken thigh before removing skin. In addition to serving as a low fat source of high quality protein, it has pantothenic acid. It contains roughly a 6:1 ration of calories from protein and fat. In addition, it gives you vitamin K, B vitamins, zinc, and many other vitamins and minerals found in chicken thigh without skin.

g116Cal

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Image of Chicken Thigh Without Skin

Chicken Thigh Without Skin

Additional Facts for Chicken Thigh Without Skin

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content76 (%)
Refuse0 (%)

Nutrition facts for Chicken Thigh Without Skin (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy116 Cal536~751Cal
Protein18.8g (75.2 Cal)15~34g
Fat3.9g (35.1 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chicken Thigh Without Skin per 100g(1cut) is 116 calories. Chicken Thigh Without Skin is calculated to be 116Cal per 100 grams making 80Cal equivalent to 68.97g with 18.8g of mostly protein、3.9g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Chicken Thigh Without Skin

【Vitamin】

(Percent Meal Value)

Vitamin A Retinol Equivalent18μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K36μg17μg
Vitamin B10.08mg0.32mg
Vitamin B20.22mg0.36mg
Niacin5.6mg3.48mgNE
Vitamin B60.22mg0.35mg
Vitamin B120.4μg0.8μg
Folate14μg80μg
Pantothenic Acid2.06mg1.5mg
Biotin3.6μg17μg
Vitamin C4mg33mg

【Mineral】

(Percent Meal Value)

Sodium69mg~1000mg
Potassium340mg833mg
Calcium5mg221mg
Magnesium23mg91.8mg
Phosphorus190mg381mg
Iron0.7mg3.49mg
Zinc2mg3mg
Copper0.05mg0.24mg
Manganese0.02mg1.17mg
Selenium16μg8.3μg
Chromium1μg10μg
Molybdenum2μg6.7μg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.2g~2.5g

Fatty acid composition in 100g (1cut) of Chicken Thigh Without Skin

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.08g3g~4.7g
Monounsaturated Fatty Acids1.6g~6.2g
Polyunsaturated Fatty Acids0.55g3g~8.3g
Total Fatty Acids3.23g
N3 Polyunsaturated0.03g
N6 Polyunsaturated0.52g
Oleic Acid1400mg
Linoleic Acid410mg
Alpha Linolenic Acid14mg

(Percent Meal Value)

Icosadienoic Acid12mg
DGLA (Dihomo-γ-linolenic acid)11mg
Arachidonic Acid69mg
Icosapentaenoic Acid2mg
Docosatetraenoic Acid15mg
Docosapentaenoic Acid N38mg
Docosapentaenoic Acid N64mg
Docosahexaenoic Acid9mg

Amino acid composition in 100g (1cut) of Chicken Thigh Without Skin

【Amino Acids】

(Percent Meal Value)

Isoleucine880mg
Leucine1500mg
Lysine1700mg
Sulfur Containing Amino Acid Total750mg
Aromatic Amino Acid Total1400mg
Threonine890mg
Tryptophan230mg
Valine910mg
Histidine750mg

(Percent Meal Value)

Arginine1300mg
Alanine1100mg
Aspartic Acid1800mg
Glutamic Acid3000mg
Glycine920mg
Proline770mg
Serine810mg
Amino Acid Total19000mg
Ammonia280mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 116Cal

Chicken Thigh Without Skin:Aerobic exercise duration required to burn 116 calories per 100g (1cut)

  • Walking44min
  • Jogging26min
  • Cycling / Biking / Spinning17min
  • Jumping Rope13min
  • Stretching52min
  • Climbing Steps15min
  • Vacuuming38min
  • Cleaning Bath Tub35min
  • Water Walking33min
  • Swimming17min
  • Aerobics20min
  • Boxercising22min

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