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Food nutrition facts and count calories in food

Chicken Fillet
(White Chicken Meat / Sasami)

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Chicken Fillet Calories and Quick Look At Nutrition Facts

Calories in Chicken Fillet105Cal 100g
45 Cal 43g(1piece)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsNiacin,Selenium
Chicken fillet or sasami in Japanese is high quality chicken breast meat. In addition to being lower in calories than regular chicken breast, it serves as good source of protein fit for fitness. It is high in niacin, pantothenic acid, and selenium.



Image of Chicken Fillet

Chicken Fillet

Additional Facts for Chicken Fillet

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content75 (%)
Refuse5 (%)

Nutrition facts for Chicken Fillet (1piece 43g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy45 Cal536~751Cal
Protein9.89g (39.56 Cal)15~34g
Fat0.34g (3.06 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Chicken Fillet per 43g(1piece) is 45 calories. Chicken Fillet is calculated to be 105Cal per 100 grams making 80Cal equivalent to 76.19g with 9.89g of mostly protein、0.34g of fat、0g of carbohydrates in 43g while being rich in vitamins and minerals such as Niacin and Selenium.

Vitamins, minerals, dietary fiber, and sodium content for 43g (1piece) of Chicken Fillet


(Percent Meal Value)

Vitamin A Retinol Equivalent2.15μg221μgRE
Vitamin E Alpha Tocopherol0.09mg2.2mg
Vitamin K6.02μg17μg
Vitamin B10.04mg0.32mg
Vitamin B20.05mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B120.04μg0.8μg
Pantothenic Acid1.32mg1.5mg
Vitamin C0.86mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 43g (1piece) of Chicken Fillet

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.07g3g~4.7g
Monounsaturated Fatty Acids0.09g~6.2g
Polyunsaturated Fatty Acids0.06g3g~8.3g
Total Fatty Acids0.22g
N3 Polyunsaturated0g
N6 Polyunsaturated0.05g
Oleic Acid77.4mg
Linoleic Acid31.39mg
Alpha Linolenic Acid0.86mg

(Percent Meal Value)

Icosadienoic Acid1.72mg
DGLA (Dihomo-γ-linolenic acid)2.15mg
Arachidonic Acid10.75mg
Icosapentaenoic Acid0.43mg
Docosatetraenoic Acid2.58mg
Docosapentaenoic Acid N31.29mg
Docosapentaenoic Acid N60.86mg
Docosahexaenoic Acid2.15mg

Amino acid composition in 43g (1piece) of Chicken Fillet

Amino acids found in Chicken Fillet are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 45Cal

Chicken Fillet:Aerobic exercise duration required to burn 45 calories per 43g (1piece)

  • Walking17min
  • Jogging11min
  • Cycling / Biking / Spinning7min
  • Jumping Rope6min
  • Stretching21min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub14min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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