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Quail Meat

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Quail Meat Calories and Quick Look At Nutrition Facts

Calories in Quail Meat208Cal 100g
208 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Niacin
Quail meat along the eggs of quail or sought out food good that come from quail. Quall is a good source of polyunsaturated fats, vitamin B2, pantothenic acid, and iron. Quail meet can be used to make recipes like Cajun quail fingers containing cayenne, garlic powder, among other ingredients.



Image of Quail Meat

Quail Meat

Additional Facts for Quail Meat

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content65 (%)
Refuse0 (%)

Nutrition facts for Quail Meat (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy208 Cal536~751Cal
Protein20.5g (82 Cal)15~34g
Fat12.9g (116.1 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Quail Meat per 100g(1cut) is 208 calories. Quail Meat is calculated to be 208Cal per 100 grams making 80Cal equivalent to 38.46g with 20.5g of mostly protein、12.9g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin K and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Quail Meat


(Percent Meal Value)

Vitamin A Retinol Equivalent45μg221μgRE
Vitamin D0.1μg1.8μg
Vitamin E Alpha Tocopherol0.8mg2.2mg
Vitamin K53μg17μg
Vitamin B10.12mg0.32mg
Vitamin B20.5mg0.36mg
Vitamin B60.53mg0.35mg
Vitamin B120.7μg0.8μg
Pantothenic Acid1.85mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Quail Meat

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids2.93g3g~4.7g
Monounsaturated Fatty Acids3.85g~6.2g
Polyunsaturated Fatty Acids4.6g3g~8.3g
Total Fatty Acids11.38g
N3 Polyunsaturated0.24g
N6 Polyunsaturated4.36g
Oleic Acid3400mg
Linoleic Acid4200mg

(Percent Meal Value)

Alpha Linolenic Acid190mg
Icosadienoic Acid18mg
DGLA (Dihomo-γ-linolenic acid)12mg
Arachidonic Acid130mg
Docosatetraenoic Acid16mg
Docosapentaenoic Acid N320mg
Docosahexaenoic Acid31mg

Amino acid composition in 100g (1cut) of Quail Meat

Amino acids found in Quail Meat are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 208Cal

Quail Meat:Aerobic exercise duration required to burn 208 calories per 100g (1cut)

  • Walking78min
  • Jogging47min
  • Cycling / Biking / Spinning30min
  • Jumping Rope24min
  • Stretching94min
  • Climbing Steps26min
  • Vacuuming67min
  • Cleaning Bath Tub62min
  • Water Walking59min
  • Swimming30min
  • Aerobics36min
  • Boxercising39min

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