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Calorie Slism

Food nutrition facts and count calories in food

Turkey

Food Categories
Meat

Turkey Calories and Quick Look At Nutrition Facts

Calories in Turkey106Cal 100g
106 Cal 100g(1cut)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B6,Niacin
Turkey meat is lower in fat and high in protein than chicken meat containing vitamin B6, niacin, and pantothenic acid. It is generally eaten around Thanksgiving and Christmas. Turkey is relatively high in protein content compared to fat and carbohydrates.

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Image of Turkey

Turkey

Additional Facts for Turkey

Calorie
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Turkey (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy106 Cal536~751Cal
Protein23.5g (94 Cal)15~34g
Fat0.7g (6.3 Cal)13~20g
Carbohydrate0.1g (0.4 Cal)75~105g

【PFC Balance】

The calories in Turkey per 100g(1cut) is 106 calories. Turkey is calculated to be 106Cal per 100 grams making 80Cal equivalent to 75.47g with 23.5g of mostly protein、0.7g of fat、0.1g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B6 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut) of Turkey

【Vitamin】

(Percent Meal Value)

Vitamin D0.1μg1.8μg
Vitamin K18μg17μg
Vitamin B10.07mg0.32mg
Vitamin B20.24mg0.36mg
Niacin7mg3.48mgNE
Vitamin B60.72mg0.35mg
Vitamin B120.6μg0.8μg
Folate10μg80μg
Pantothenic Acid1.51mg1.5mg
Vitamin C2mg33mg

【Mineral】

(Percent Meal Value)

Sodium37mg~1000mg
Potassium190mg833mg
Calcium8mg221mg
Magnesium29mg91.8mg
Phosphorus140mg381mg
Iron1.1mg3.49mg
Zinc0.8mg3mg
Copper0.05mg0.24mg
Manganese0.02mg1.17mg

【Other】

(Percent Meal Value)

Sodium Chloride Equivalent0.1g~2.5g

Fatty acid composition in 100g (1cut) of Turkey

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.15g3g~4.7g
Monounsaturated Fatty Acids0.13g~6.2g
Polyunsaturated Fatty Acids0.15g3g~8.3g
Total Fatty Acids0.42g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.11g
Oleic Acid110mg
Linoleic Acid85mg

(Percent Meal Value)

Alpha Linolenic Acid5mg
Icosadienoic Acid3mg
DGLA (Dihomo-γ-linolenic acid)3mg
Arachidonic Acid19mg
Icosapentaenoic Acid5mg
Docosatetraenoic Acid3mg
Docosapentaenoic Acid N37mg
Docosahexaenoic Acid18mg

Amino acid composition in 100g (1cut) of Turkey

【Amino Acids】

(Percent Meal Value)

Isoleucine1100mg
Leucine1800mg
Lysine2100mg
Sulfur Containing Amino Acid Total910mg
Aromatic Amino Acid Total1700mg
Threonine1000mg
Tryptophan280mg
Valine1200mg
Histidine1200mg

(Percent Meal Value)

Arginine1500mg
Alanine1300mg
Aspartic Acid2200mg
Glutamic Acid3500mg
Glycine960mg
Proline840mg
Serine870mg
Amino Acid Total23000mg
Ammonia330mg

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 106Cal

Turkey:Aerobic exercise duration required to burn 106 calories per 100g (1cut)

  • Walking40min
  • Jogging24min
  • Cycling / Biking / Spinning15min
  • Jumping Rope12min
  • Stretching48min
  • Climbing Steps14min
  • Vacuuming34min
  • Cleaning Bath Tub32min
  • Water Walking30min
  • Swimming15min
  • Aerobics19min
  • Boxercising20min

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