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Veal Calories and Quick Look At Nutrition Facts

Calories in Veal122Cal 100g
122 Cal 100g(1cut )
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Niacin
Veal is young calf meat with subcutaneous fat removed. It is a source of low calorie protein. Unlike beef from mature cattle it is said to be quite tender, most suitable for making piccata dishes. In general, veal is very low in fat containing little marbling.



Image of Veal


Additional Facts for Veal

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content74 (%)
Refuse0 (%)

Nutrition facts for Veal (1cut 100g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy122 Cal536~751Cal
Protein20.9g (83.6 Cal)15~34g
Fat3.6g (32.4 Cal)13~20g
Carbohydrate0g (0 Cal)75~105g

【PFC Balance】

The calories in Veal per 100g(1cut ) is 122 calories. Veal is calculated to be 122Cal per 100 grams making 80Cal equivalent to 65.57g with 20.9g of mostly protein、3.6g of fat、0g of carbohydrates in 100g while being rich in vitamins and minerals such as Vitamin B12 and Niacin.

Vitamins, minerals, dietary fiber, and sodium content for 100g (1cut ) of Veal


(Percent Meal Value)

Vitamin A Retinol Equivalent3μg221μgRE
Vitamin E Alpha Tocopherol0.2mg2.2mg
Vitamin K3μg17μg
Vitamin B10.1mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.26mg0.35mg
Vitamin B121.6μg0.8μg
Pantothenic Acid0.84mg1.5mg
Vitamin C1mg33mg


(Percent Meal Value)



(Percent Meal Value)

Sodium Chloride Equivalent0.3g~2.5g

Fatty acid composition in 100g (1cut ) of Veal

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids1.31g3g~4.7g
Monounsaturated Fatty Acids1.25g~6.2g
Polyunsaturated Fatty Acids0.25g3g~8.3g
Total Fatty Acids2.8g
N3 Polyunsaturated0.01g
N6 Polyunsaturated0.24g
Oleic Acid1200mg

(Percent Meal Value)

Linoleic Acid190mg
Alpha Linolenic Acid6mg
Icosadienoic Acid2mg
DGLA (Dihomo-γ-linolenic acid)8mg
Arachidonic Acid34mg
Docosatetraenoic Acid6mg
Docosapentaenoic Acid N35mg

Amino acid composition in 100g (1cut ) of Veal

Amino acids found in Veal are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 122Cal

Veal:Aerobic exercise duration required to burn 122 calories per 100g (1cut )

  • Walking46min
  • Jogging28min
  • Cycling / Biking / Spinning18min
  • Jumping Rope14min
  • Stretching55min
  • Climbing Steps16min
  • Vacuuming40min
  • Cleaning Bath Tub36min
  • Water Walking35min
  • Swimming18min
  • Aerobics22min
  • Boxercising23min

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