Meal CategoriesProcessed Food / Side Dishes
| Calories in Datemaki | 196Cal 100g 59 Cal 30g(1cut width 2cm) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin E Alpha Tocopherol,Vitamin D |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 58 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 59 Cal | 536～751Cal |
 | ||
| Protein | 4.38g (17.52 Cal) | 15～34g |
| ||
| Fat | 2.25g (20.25 Cal) | 13～20g |
| ||
| Carbohydrate | 5.28g (21.12 Cal) | 75～105g |
| ||
The calories in Datemaki per 30g(1cut width 2cm) is 59 calories. Datemaki is calculated to be 196Cal per 100 grams making 80Cal equivalent to 40.82g with 5.28g of mostly carbohydrates、4.38g of protein、2.25g of fat in 30g while being rich in vitamins and minerals such as Vitamin E Alpha Tocopherol and Vitamin D.
Vitamins, ｍinerals, dietary fiber, and sodium content for 30g (1cut width 2cm) of Datemaki
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 18μg | 221μgRE |
 | ||
| Vitamin D | 0.3μg | 1.8μg |
| ||
| Vitamin E Alpha Tocopherol | 0.54mg | 2.2mg |
| ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.06mg | 0.36mg |
| ||
| Niacin | 0.06mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.01mg | 0.35mg |
| ||
| Vitamin B12 | 0.09μg | 0.8μg |
| ||
| Folate | 4.8μg | 80μg |
| ||
| Pantothenic Acid | 0.16mg | 1.5mg |
| ||
（Percent Meal Value）
| Sodium | 105mg | ～1000mg |
| ||
| Potassium | 33mg | 833mg |
| ||
| Calcium | 7.5mg | 221mg |
| ||
| Magnesium | 3.3mg | 91.8mg |
| ||
| Phosphorus | 36mg | 381mg |
| ||
| Iron | 0.15mg | 3.49mg |
| ||
| Zinc | 0.18mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Sodium Chloride Equivalent | 0.27g | ～2.5g |
| ||
Fatty acid composition in 30g (1cut width 2cm) of Datemaki
（Percent Meal Value）
| Saturated Fatty Acids | 0.53g | 3g～4.7g |
| ||
| Monounsaturated Fatty Acids | 0.89g | ～6.2g |
| ||
| Polyunsaturated Fatty Acids | 0.38g | 3g～8.3g |
| ||
| Total Fatty Acids | 1.8g | |
| ||
| N3 Polyunsaturated | 0.07g | |
| ||
| N6 Polyunsaturated | 0.31g | |
| ||
| Oleic Acid | 840mg | |
| ||
| Linoleic Acid | 276mg | |
| ||
| Alpha Linolenic Acid | 36mg | |
| ||
（Percent Meal Value）
| Gamma Linolenic Acid | 1.2mg | |
| ||
| Octadecatrienoic Acid | 0.9mg | |
| ||
| Icosadienoic Acid | 2.1mg | |
| ||
| DGLA (Dihomo-γ-linolenic acid) | 2.7mg | |
| ||
| Arachidonic Acid | 21mg | |
| ||
| Icosapentaenoic Acid | 5.4mg | |
| ||
| Docosapentaenoic Acid N3 | 1.5mg | |
| ||
| Docosapentaenoic Acid N6 | 4.8mg | |
| ||
| Docosahexaenoic Acid | 25.2mg | |
| ||
Amino acid composition in 30g (1cut width 2cm) of Datemaki
Amino acids found in Datemaki are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Datemaki:Aerobic exercise duration required to burn 59 calories per 30g (1cut width 2cm)
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