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Food nutrition facts and count calories in food

(Japanese Seaweed / Baked Seaweed / Toasted Seaweed)

Meal Categories
Processed Food / Side Dishes

Nori Calories and Quick Look At Nutrition Facts

Calories in Nori188Cal 100g
6 Cal 3g(1slice)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin B12,Iodine
Nori is toasted seaweed dried into sheets of paper like sheets of seaweed used to wrap man traditional Japanese rice ball Onigiri dishes in addition to sushi and baby food.

A serving of nori seaweed is roughly 2 grams with the following calories and nutritional info: 3.8 calories; 0.8g of protein; and 0.0g of sodium. Seasoned nori is roughly the same but differs in sodium content with 0.1g of salt per 3g serving size.



Image of Nori


Additional Facts for Nori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content2 (%)
Refuse0 (%)

Nutrition facts for Nori (1slice 3g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy6 Cal536~751Cal
Protein1.24g (4.96 Cal)15~34g
Fat0.11g (0.99 Cal)13~20g
Carbohydrate1.33g (5.32 Cal)75~105g

【PFC Balance】

The calories in Nori per 3g(1slice) is 6 calories. Nori is calculated to be 188Cal per 100 grams making 80Cal equivalent to 42.55g with 1.33g of mostly carbohydrates、1.24g of protein、0.11g of fat in 3g while being rich in vitamins and minerals such as Vitamin B12 and Iodine.

Vitamins, minerals, dietary fiber, and sodium content for 3g (1slice) of Nori


(Percent Meal Value)

Vitamin A Retinol Equivalent69μg221μgRE
Vitamin E Alpha Tocopherol0.14mg2.2mg
Vitamin K11.7μg17μg
Vitamin B10.02mg0.32mg
Vitamin B20.07mg0.36mg
Vitamin B60.02mg0.35mg
Vitamin B121.73μg0.8μg
Pantothenic Acid0.04mg1.5mg
Vitamin C6.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber1.08g5.7g~
Sodium Chloride Equivalent0.04g~2.5g

Fatty acid composition in 3g (1slice) of Nori

【Fatty Acids】

(Percent Meal Value)

Saturated Fatty Acids0.02g3g~4.7g
Monounsaturated Fatty Acids0.01g~6.2g
Polyunsaturated Fatty Acids0.04g3g~8.3g
Total Fatty Acids0.07g
N3 Polyunsaturated0.04g
N6 Polyunsaturated0.01g
Oleic Acid1.98mg
Linoleic Acid1.17mg

(Percent Meal Value)

Alpha Linolenic Acid0.12mg
Octadecatrienoic Acid0.15mg
Icosadienoic Acid0.6mg
DGLA (Dihomo-γ-linolenic acid)1.23mg
Icosatetraenoic Acid0.54mg
Arachidonic Acid2.94mg
Icosapentaenoic Acid36mg
Docosapentaenoic Acid N30.12mg

Amino acid composition in 3g (1slice) of Nori

Amino acids found in Nori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 6Cal

Nori:Aerobic exercise duration required to burn 6 calories per 3g (1slice)

  • Walking3min
  • Jogging2min
  • Cycling / Biking / Spinning1min
  • Jumping Rope1min
  • Stretching3min
  • Climbing Steps1min
  • Vacuuming2min
  • Cleaning Bath Tub2min
  • Water Walking2min
  • Swimming1min
  • Aerobics2min
  • Boxercising2min

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