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Hitoegusa Calories and Quick Look At Nutrition Facts

Calories in Hitoegusa130Cal 100g
26 Cal 20g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsMagnesium,Sodium
Hitoegusa is a type of sea lettuce that serves as raw material for sea lettuce that is low in calories. It is used in miso soup and preserved foods boiled in soy referred to as tsukudani in Japanese. It is prevalent around Okinawa and Kyushu.



Image of Hitoegusa


Additional Facts for Hitoegusa

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content16 (%)
Refuse0 (%)

Nutrition facts for Hitoegusa (1bag 20g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy26 Cal536~751Cal
Protein3.32g (13.28 Cal)15~34g
Fat0.2g (1.8 Cal)13~20g
Carbohydrate9.26g (37.04 Cal)75~105g

【PFC Balance】

The calories in Hitoegusa per 20g(1bag) is 26 calories. Hitoegusa is calculated to be 130Cal per 100 grams making 80Cal equivalent to 61.54g with 9.26g of mostly carbohydrates、3.32g of protein、0.2g of fat in 20g while being rich in vitamins and minerals such as Magnesium and Sodium.

Vitamins, minerals, dietary fiber, and sodium content for 20g (1bag) of Hitoegusa


(Percent Meal Value)

Vitamin A Retinol Equivalent142μg221μgRE
Vitamin E Alpha Tocopherol0.5mg2.2mg
Vitamin K2.8μg17μg
Vitamin B10.06mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.01mg0.35mg
Vitamin B120.06μg0.8μg
Pantothenic Acid0.18mg1.5mg
Vitamin C7.6mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber8.84g5.7g~
Sodium Chloride Equivalent2.28g~2.5g

Fatty acid composition in 20g (1bag) of Hitoegusa

Fatty acids found in Hitoegusa are either to low to display a value or unknown

Amino acid composition in 20g (1bag) of Hitoegusa

Amino acids found in Hitoegusa are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 26Cal

Hitoegusa:Aerobic exercise duration required to burn 26 calories per 20g (1bag)

  • Walking10min
  • Jogging6min
  • Cycling / Biking / Spinning4min
  • Jumping Rope3min
  • Stretching12min
  • Climbing Steps4min
  • Vacuuming9min
  • Cleaning Bath Tub8min
  • Water Walking8min
  • Swimming4min
  • Aerobics5min
  • Boxercising5min

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