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Funori Calories and Quick Look At Nutrition Facts

Calories in Funori148Cal 100g
44 Cal 30g(1bag)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin K,Magnesium
Fu-nori has many names in Japanese. It is sometimes called the glue plant. Different types of funori include hanafunori, fukufunori, and mafunori. Funori is sold in groceries stores in Japan. It is commonly eaten after adding to miso soup. However, it can also be eaten with noodles.



Image of Funori


Additional Facts for Funori

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content14 (%)
Refuse0 (%)

Nutrition facts for Funori (1bag 30g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy44 Cal536~751Cal
Protein4.14g (16.56 Cal)15~34g
Fat0.3g (2.7 Cal)13~20g
Carbohydrate17.34g (69.36 Cal)75~105g

【PFC Balance】

The calories in Funori per 30g(1bag) is 44 calories. Funori is calculated to be 148Cal per 100 grams making 80Cal equivalent to 54.05g with 17.34g of mostly carbohydrates、4.14g of protein、0.3g of fat in 30g while being rich in vitamins and minerals such as Vitamin K and Magnesium.

Vitamins, minerals, dietary fiber, and sodium content for 30g (1bag) of Funori


(Percent Meal Value)

Vitamin A Retinol Equivalent17.7μg221μgRE
Vitamin E Alpha Tocopherol0.21mg2.2mg
Vitamin K129μg17μg
Vitamin B10.05mg0.32mg
Vitamin B20.18mg0.36mg
Vitamin B60.04mg0.35mg
Pantothenic Acid0.28mg1.5mg
Vitamin C0.3mg33mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber12.93g5.7g~
Sodium Chloride Equivalent2.07g~2.5g

Fatty acid composition in 30g (1bag) of Funori

Fatty acids found in Funori are either to low to display a value or unknown

Amino acid composition in 30g (1bag) of Funori

Amino acids found in Funori are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 44Cal

Funori:Aerobic exercise duration required to burn 44 calories per 30g (1bag)

  • Walking17min
  • Jogging10min
  • Cycling / Biking / Spinning7min
  • Jumping Rope5min
  • Stretching20min
  • Climbing Steps6min
  • Vacuuming15min
  • Cleaning Bath Tub13min
  • Water Walking13min
  • Swimming7min
  • Aerobics8min
  • Boxercising9min

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