Meal CategoriesProcessed Food / Side Dishes
| Calories in Okyuto | 6Cal 100g 2 Cal 40g(1slice) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Manganese,Vitamin B12 |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 96 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 2 Cal | 536～751Cal |
 | ||
| Protein | 0.12g (0.48 Cal) | 15～34g |
| ||
| Fat | 0.04g (0.36 Cal) | 13～20g |
| ||
| Carbohydrate | 1g (4 Cal) | 75～105g |
| ||
Okyuto is a good source of Manganese and Vitamin B12 with 1slice calories per 40g making 2Cal negligible.
Vitamins, ｍinerals, dietary fiber, and sodium content for 40g (1slice) of Okyuto
（Percent Meal Value）
| Vitamin K | 0.4μg | 17μg |
 | ||
| Vitamin B2 | 0mg | 0.36mg |
| ||
| Vitamin B12 | 0.08μg | 0.8μg |
| ||
| Folate | 2.8μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 8mg | ～1000mg |
| ||
| Potassium | 8.8mg | 833mg |
| ||
| Calcium | 7.6mg | 221mg |
| ||
| Magnesium | 6.4mg | 91.8mg |
| ||
| Phosphorus | 1.2mg | 381mg |
| ||
| Iron | 0.24mg | 3.49mg |
| ||
| Zinc | 0.04mg | 3mg |
| ||
| Copper | 0mg | 0.24mg |
| ||
| Manganese | 0.14mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 1g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.04g | ～2.5g |
| ||
Fatty acid composition in 40g (1slice) of Okyuto
Fatty acids found in Okyuto are either to low to display a value or unknown
Amino acid composition in 40g (1slice) of Okyuto
Amino acids found in Okyuto are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Okyuto:Aerobic exercise duration required to burn 2 calories per 40g (1slice)
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