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Cloud Ear Fungus
(Cloud Ears / Wood Ear Mushroom / Black Fungus)

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Cloud Ear Fungus Calories and Quick Look At Nutrition Facts

Calories in Cloud Ear Fungus171Cal 100g
137 Cal 80g(1pack)
Diet Friendliness
Appetite Satisfaction
Nutritional Value
Noteworthy NutrientsVitamin D,Iron
Cloud ear fungus Auricularia polytrica also called cloud ears is an edible mushroom harvested throughout Japan and often found exported out of China used in Asian cooking.

It is thicker than Jelly ear fungus Auricularia auricula-judae and consistent throughout. Like the jelly ear it is used in soup and the making of stir fry recipes.

Cloud ears are most often found sold dried. They are easily restored by placing in water to regain water content.



Image of Cloud Ear Fungus

Cloud Ear Fungus

Additional Facts for Cloud Ear Fungus

Diet Friendliness
Appetite Satisfaction
Nutritional Value
Water Content13 (%)
Refuse0 (%)

Nutrition facts for Cloud Ear Fungus (1pack 80g)

Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.

【Calories and Macronutrient Composition】

(Percent Meal Value)

Energy137 Cal536~751Cal
Protein3.68g (14.72 Cal)15~34g
Fat0.56g (5.04 Cal)13~20g
Carbohydrate63.52g (254.08 Cal)75~105g

【PFC Balance】

The calories in Cloud Ear Fungus per 80g(1pack) is 137 calories. Cloud Ear Fungus is calculated to be 171Cal per 100 grams making 80Cal equivalent to 46.78g with 63.52g of mostly carbohydrates、3.68g of protein、0.56g of fat in 80g while being rich in vitamins and minerals such as Vitamin D and Iron.

Vitamins, minerals, dietary fiber, and sodium content for 80g (1pack) of Cloud Ear Fungus


(Percent Meal Value)

Vitamin D55.68μg1.8μg
Vitamin B10.01mg0.32mg
Vitamin B20.35mg0.36mg
Vitamin B60.06mg0.35mg
Pantothenic Acid0.49mg1.5mg


(Percent Meal Value)



(Percent Meal Value)

Total Dietary Fiber63.52g5.7g~
Sodium Chloride Equivalent0.08g~2.5g

Fatty acid composition in 80g (1pack) of Cloud Ear Fungus

Fatty acids found in Cloud Ear Fungus are either to low to display a value or unknown

Amino acid composition in 80g (1pack) of Cloud Ear Fungus

Amino acids found in Cloud Ear Fungus are either to low to display a value or unknown

*Note that do to rounding some nutrient values are shown as not contained in some cases.

*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.

*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.

*Calculated calorie results may vary within a margin of several calories.

12 ways to Burn 137Cal

Cloud Ear Fungus:Aerobic exercise duration required to burn 137 calories per 80g (1pack)

  • Walking52min
  • Jogging31min
  • Cycling / Biking / Spinning20min
  • Jumping Rope16min
  • Stretching62min
  • Climbing Steps18min
  • Vacuuming44min
  • Cleaning Bath Tub41min
  • Water Walking39min
  • Swimming20min
  • Aerobics24min
  • Boxercising26min

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