Food CategoriesMushrooms
| Calories in Cloud Ear Fungus | 171Cal 100g 137 Cal 80g(1pack) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin D,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 13 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 137 Cal | 536～751Cal |
 | ||
| Protein | 3.68g (14.72 Cal) | 15～34g |
| ||
| Fat | 0.56g (5.04 Cal) | 13～20g |
| ||
| Carbohydrate | 63.52g (254.08 Cal) | 75～105g |
| ||
The calories in Cloud Ear Fungus per 80g(1pack) is 137 calories. Cloud Ear Fungus is calculated to be 171Cal per 100 grams making 80Cal equivalent to 46.78g with 63.52g of mostly carbohydrates、3.68g of protein、0.56g of fat in 80g while being rich in vitamins and minerals such as Vitamin D and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 80g (1pack) of Cloud Ear Fungus
（Percent Meal Value）
| Vitamin D | 55.68μg | 1.8μg |
 | ||
| Vitamin B1 | 0.01mg | 0.32mg |
| ||
| Vitamin B2 | 0.35mg | 0.36mg |
| ||
| Niacin | 1.36mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.06mg | 0.35mg |
| ||
| Folate | 12μg | 80μg |
| ||
| Pantothenic Acid | 0.49mg | 1.5mg |
| ||
| Biotin | 16.48μg | 17μg |
| ||
（Percent Meal Value）
| Sodium | 36.8mg | ～1000mg |
| ||
| Potassium | 504mg | 833mg |
| ||
| Calcium | 65.6mg | 221mg |
| ||
| Magnesium | 88mg | 91.8mg |
| ||
| Phosphorus | 88mg | 381mg |
| ||
| Iron | 8.32mg | 3.49mg |
| ||
| Zinc | 0.64mg | 3mg |
| ||
| Copper | 0.14mg | 0.24mg |
| ||
| Manganese | 0.92mg | 1.17mg |
| ||
| Iodine | 20μg | 43.8μg |
| ||
| Selenium | 8μg | 8.3μg |
| ||
| Chromium | 3.2μg | 10μg |
| ||
| Molybdenum | 8μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 63.52g | 5.7g～ |
| ||
| Sodium Chloride Equivalent | 0.08g | ～2.5g |
| ||
Fatty acid composition in 80g (1pack) of Cloud Ear Fungus
Fatty acids found in Cloud Ear Fungus are either to low to display a value or unknown
Amino acid composition in 80g (1pack) of Cloud Ear Fungus
Amino acids found in Cloud Ear Fungus are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Cloud Ear Fungus:Aerobic exercise duration required to burn 137 calories per 80g (1pack)
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