Food CategoriesFruit
| Calories in Yuzu Pericarp | 59Cal 100g 28 Cal 48g(1item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Vitamin C,Vitamin E Alpha Tocopherol |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 83 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 28 Cal | 536～751Cal |
 | ||
| Protein | 0.58g (2.32 Cal) | 15～34g |
| ||
| Fat | 0.24g (2.16 Cal) | 13～20g |
| ||
| Carbohydrate | 6.82g (27.28 Cal) | 75～105g |
| ||
The calories in Yuzu Pericarp per 48g(1item) is 28 calories. Yuzu Pericarp is calculated to be 59Cal per 100 grams making 80Cal equivalent to 135.59g with 6.82g of mostly carbohydrates、0.58g of protein、0.24g of fat in 48g while being rich in vitamins and minerals such as Vitamin C and Vitamin E Alpha Tocopherol.
Vitamins, ｍinerals, dietary fiber, and sodium content for 48g (1item) of Yuzu Pericarp
（Percent Meal Value）
| Vitamin A Retinol Equivalent | 9.6μg | 221μgRE |
 | ||
| Vitamin E Alpha Tocopherol | 1.63mg | 2.2mg |
| ||
| Vitamin B1 | 0.03mg | 0.32mg |
| ||
| Vitamin B2 | 0.05mg | 0.36mg |
| ||
| Niacin | 0.24mg | 3.48mgNE |
| ||
| Vitamin B6 | 0.04mg | 0.35mg |
| ||
| Folate | 10.08μg | 80μg |
| ||
| Pantothenic Acid | 0.43mg | 1.5mg |
| ||
| Biotin | 1.73μg | 17μg |
| ||
| Vitamin C | 72mg | 33mg |
| ||
（Percent Meal Value）
| Sodium | 2.4mg | ～1000mg |
| ||
| Potassium | 67.2mg | 833mg |
| ||
| Calcium | 19.68mg | 221mg |
| ||
| Magnesium | 7.2mg | 91.8mg |
| ||
| Phosphorus | 4.32mg | 381mg |
| ||
| Iron | 0.14mg | 3.49mg |
| ||
| Zinc | 0.05mg | 3mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.06mg | 1.17mg |
| ||
| Molybdenum | 0.48μg | 6.7μg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 3.31g | 5.7g～ |
| ||
Fatty acid composition in 48g (1item) of Yuzu Pericarp
Fatty acids found in Yuzu Pericarp are either to low to display a value or unknown
Amino acid composition in 48g (1item) of Yuzu Pericarp
Amino acids found in Yuzu Pericarp are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Yuzu Pericarp:Aerobic exercise duration required to burn 28 calories per 48g (1item)
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