Meal CategoriesSweets / Snacks
| Calories in Zabon-zuke | 344Cal 100g 344 Cal 100g(1/4item) |
|---|---|
| Diet Friendliness | |
| Appetite Satisfaction | |
| Nutritional Value | |
| Noteworthy Nutrients | Calcium,Iron |
| Calorie |  |
| Diet Friendliness |  |
| Appetite Satisfaction |  |
| Nutritional Value |  |
| Water Content | 14 (%) |
| Refuse | 0 (%) |
Nutrition info displayed such as percent meal value and PFC balance scales are based on a 1800 calorie diet for women between ages 18 and 29 years old weighing around 112 pounds and daily nutritional requirements.
（Percent Meal Value）
| Energy | 344 Cal | 536～751Cal |
 | ||
| Protein | 0.2g (0.8 Cal) | 15～34g |
| ||
| Fat | 0.1g (0.9 Cal) | 13～20g |
| ||
| Carbohydrate | 85.5g (342 Cal) | 75～105g |
| ||
The calories in Zabon-zuke per 100g(1/4item) is 344 calories. Zabon-zuke is calculated to be 344Cal per 100 grams making 80Cal equivalent to 23.26g with 85.5g of mostly carbohydrates、0.2g of protein、0.1g of fat in 100g while being rich in vitamins and minerals such as Calcium and Iron.
Vitamins, ｍinerals, dietary fiber, and sodium content for 100g (1/4item) of Zabon-zuke
（Percent Meal Value）
| Vitamin E Alpha Tocopherol | 0.1mg | 2.2mg |
 | ||
| Vitamin B2 | 0.02mg | 0.36mg |
| ||
| Folate | 2μg | 80μg |
| ||
（Percent Meal Value）
| Sodium | 13mg | ～1000mg |
| ||
| Potassium | 8mg | 833mg |
| ||
| Calcium | 22mg | 221mg |
| ||
| Magnesium | 6mg | 91.8mg |
| ||
| Phosphorus | 3mg | 381mg |
| ||
| Iron | 0.3mg | 3.49mg |
| ||
| Copper | 0.01mg | 0.24mg |
| ||
| Manganese | 0.01mg | 1.17mg |
| ||
（Percent Meal Value）
| Total Dietary Fiber | 2.7g | 5.7g～ |
| ||
Fatty acid composition in 100g (1/4item) of Zabon-zuke
Fatty acids found in Zabon-zuke are either to low to display a value or unknown
Amino acid composition in 100g (1/4item) of Zabon-zuke
Amino acids found in Zabon-zuke are either to low to display a value or unknown
*Note that do to rounding some nutrient values are shown as not contained in some cases.
*Calculated assuming a 1800 calorie diet of a normal women age 18 to 29 around 112 pounds weight.
*The exact vitamin and mineral content may depend on the method of cooking preparation, transportation method, and processed used for long term storage, collectively.
*Calculated calorie results may vary within a margin of several calories.
Zabon-zuke:Aerobic exercise duration required to burn 344 calories per 100g (1/4item)
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